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A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?
Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

Protein
7.3g / 14%
Carbohydrates
32.4g / 63%
Fats
5.4g / 23%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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MyMenu IQ™

Runner Beans with Tomato

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Runner Beans with Tomato

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Lebanese Main course

Runner Beans with Tomato

(1)
70Min
Easy
Recipe Adimo
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Ingredients

6 Servings

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
2  tbsp
Olive oil
1  Medium
Onions, finely chopped
800  g
Runner beans (flat green beans), trimmed and cut into 4cm lengthwise
8  Cloves
Garlic, finely chopped
2  Mediums
Tomatoes, diced
2  cubes
Maggi® Tomato and 7 Spices Stock
3  cups
Water
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Nutrition Value

Energy
204.21 kcal
Protein
7.31 g
Carbohydrates
32.41 g
Fats
5.35 g
Information per serving

Instruction

70 Minutes
  • Step 1

    1 Min
    Warm olive oil in a medium saucepan and sauté onion for 3 minutes or until onion is tender. Add the runner beans and stir over a medium heat for 10 minutes.
  • Step 2

    1 Min
    Add garlic and tomato and stir occasionally for 4 minutes or until tomato is tender.
  • Step 3

    1 Min
    Add Maggi® Tomato and 7 Spices Stock cubes, water and bring to boil.
  • Step 4

    1 Min
    Simmer over low heat uncovered with occasional stirring for 50 minutes or until beans is cooked (add water if it’s needed).
Runner Beans with Tomato

Step 1 of 4

Warm olive oil in a medium saucepan and sauté onion for 3 minutes or until onion is tender. Add the runner beans and stir over a medium heat for 10 minutes.

Runner Beans with Tomato

Step 2 of 4

Add garlic and tomato and stir occasionally for 4 minutes or until tomato is tender.

Runner Beans with Tomato

Step 3 of 4

Add Maggi® Tomato and 7 Spices Stock cubes, water and bring to boil.

Runner Beans with Tomato

Step 4 of 4

Simmer over low heat uncovered with occasional stirring for 50 minutes or until beans is cooked (add water if it’s needed).

Recipe PDF

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