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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?
Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.
Protein
26.2g / 23%
Carbohydrates
33g / 28%
Fats
25.5g / 49%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • Unleash your creations with MAGGI's delicious and healthy products. Did you know that adding vegetables and vegetables at the last step of cooking will help vegetables retain their natural color and nutrients?
  • Did you know that adding vegetables and vegetables at the last step of cooking will help them retain their natural color and nutrients?
  • Remember to supplement Vitamin C from oranges, pineapples, lemons to help the body metabolize iron This dish has enough salt and cooking oil needed to give you a healthy and delicious meal! You don't need anything extra!
Global Main course

Shepherd’s Pie

(1)
35Min
Easy
Recipe Adimo

Ingredients

-
6 Servings
+

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes: here

2  tbsp
Olive oil
2  Mediums
Onions, finely chopped
500  g
Minced lamb
1  Small
Carrot, cut into small pieces
1  piece
Celery stick, finely chopped
3  Mediums
Tomatoes, diced
1  tbsp
Tomato Paste
1.5  cups
Water
1  cube
MAGGI® Chicken Bouillon Less Salt
0.5  tsp
Ground Black Pepper
2  tbsp
Parsley, fresh
1  Medium
Potatoes
1000  g
Potato, chopped
1  cube
MAGGI® Chicken Bouillon Less Salt
3  tbsp
Hot Water
1  cup
Mozarella cheese, grated

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Nutrition Value

Energy
460.15 kcal
Protein
26.15 g
Carbohydrates
33.02 g
Fats
25.47 g
Information per serving
Lets Cook

Instruction

35 Minutes
Step 1
0 Min
Heat oil in a pan, add and cook onions over medium heat for 5 mins or until softened. Add meat and cook for 10 mins or until meat is golden brown.
Step 2
0 Min
Add carrots and celery and cook for another 4 mins.
Step 3
0 Min
Add tomatoes, tomato paste, water and MAGGI® Chicken Bouillon Less Salt, bring to boil and simmer over low heat for 10 mins. Stir in parsley and season with black pepper. Remove from heat.
Step 4
0 Min
Meanwhile, peel and cook the potatoes until tender, drain and mash until smooth then stir in MAGGI®Chicken Bouillon Less Salt.
Step 5
0 Min
Pour the minced meat mixture into a baking dish, then spoon the potato on top of the mixture. Spreading the potato evenly using a fork, then sprinkle the cheese.
Step 6
0 Min
Bake in a 200°C hot oven for 15 – 20 mins or until the top is crispy and golden.
Shepherd’s Pie

Step 1 of 6

Heat oil in a pan, add and cook onions over medium heat for 5 mins or until softened. Add meat and cook for 10 mins or until meat is golden brown.

Shepherd’s Pie

Step 2 of 6

Add carrots and celery and cook for another 4 mins.

Shepherd’s Pie

Step 3 of 6

Add tomatoes, tomato paste, water and MAGGI® Chicken Bouillon Less Salt, bring to boil and simmer over low heat for 10 mins. Stir in parsley and season with black pepper. Remove from heat.

Shepherd’s Pie

Step 4 of 6

Meanwhile, peel and cook the potatoes until tender, drain and mash until smooth then stir in MAGGI®Chicken Bouillon Less Salt.

Shepherd’s Pie

Step 5 of 6

Pour the minced meat mixture into a baking dish, then spoon the potato on top of the mixture. Spreading the potato evenly using a fork, then sprinkle the cheese.

Shepherd’s Pie

Step 6 of 6

Bake in a 200°C hot oven for 15 – 20 mins or until the top is crispy and golden.

Recipe PDF
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Average: 5 (1 vote)

Anonymous (not verified) Fri, 05/01/2020 - 12:15 CEST
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