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Balance your meal
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Great Balance
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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?
Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.
Protein
36.3g / 52%
Carbohydrates
3.6g / 5%
Fats
13.2g / 43%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • Unleash your creations with MAGGI's delicious and healthy products. Did you know that adding vegetables and vegetables at the last step of cooking will help vegetables retain their natural color and nutrients?
  • Did you know that adding vegetables and vegetables at the last step of cooking will help them retain their natural color and nutrients?
  • Remember to supplement Vitamin C from oranges, pineapples, lemons to help the body metabolize iron This dish has enough salt and cooking oil needed to give you a healthy and delicious meal! You don't need anything extra!
Arab Main course

Grilled Chicken

11
50Min
Intermediate

Ingredients

-
6 Servings
+

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes: here

1  kilogram
Whole chicken
1  tbsp
Olive oil
45  g
MAGGI® BBQ And Grill Seasoning
6  pieces
Lemon wedges

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Nutrition Value

Energy
286.87 kcal
Protein
36.26 g
Carbohydrates
3.59 g
Fats
13.2 g
Information per serving
Lets Cook

Instruction

50 Minutes
Step1
1 Min
Prepare chicken by cutting along and removing the backbone and neck, gently press on the breast to flatten the chicken. (spatchcock)
Step2
1 Min
Rub with Olive Oil and sprinkle MAGGI Mashawi Mix on the skin and inside the chicken.
Step3
1 Min
Allow to chill in the fridge for 15 minutes before cooking over medium open fire on both sides (around 20 minutes) or in oven at 200-c (around 60-minutes) until chicken is fully cooked and the skin is golden.
Step4
1 Min
Serve along bread or rice with lemon wedges on the side.
Grilled Chicken

Step1 of 4

Prepare chicken by cutting along and removing the backbone and neck, gently press on the breast to flatten the chicken. (spatchcock)

Grilled Chicken

Step2 of 4

Rub with Olive Oil and sprinkle MAGGI Mashawi Mix on the skin and inside the chicken.

Grilled Chicken

Step3 of 4

Allow to chill in the fridge for 15 minutes before cooking over medium open fire on both sides (around 20 minutes) or in oven at 200-c (around 60-minutes) until chicken is fully cooked and the skin is golden.

Grilled Chicken

Step4 of 4

Serve along bread or rice with lemon wedges on the side.

Recipe PDF
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Average: 5 (1 vote)

Anonymous (not verified) Fri, 10/23/2020 - 07:53 CEST
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