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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?
Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.
Protein
42.8g / 24%
Carbohydrates
72.9g / 43%
Fats
24.7g / 32%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • Unleash your creations with MAGGI's delicious and healthy products. Did you know that adding vegetables and vegetables at the last step of cooking will help vegetables retain their natural color and nutrients?
  • Did you know that adding vegetables and vegetables at the last step of cooking will help them retain their natural color and nutrients?
  • Remember to supplement Vitamin C from oranges, pineapples, lemons to help the body metabolize iron This dish has enough salt and cooking oil needed to give you a healthy and delicious meal! You don't need anything extra!
Global Main course

Chicken Quesadillas

(4)
20Min
Easy
Recipe Adimo
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Ingredients

-
6 Servings
+

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes: here

2  tsp
Vegetable oil
300  g
Skinned Chicken Breast cut into 2cm cubes
1  tsp
ground cumin
2  cubes
Maggi® Chicken Bouillon
0.5  cup
Water
12  pieces
flour tortillas
3  cups
yellow Cheddar cheese, grated
3  Mediums
spring onions, finely chopped
2  Mediums
Tomato, diced
3  tbsp
pickled jalapeño peppers, chopped (optional)
1  tbsp
Sauce of your choice as dip

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Nutrition Value

Energy
670.17 kcal
Protein
42.75 g
Carbohydrates
72.86 g
Fats
24.67 g
Information per serving
Lets Cook

Instruction

20 Minutes
Step 1
0 Min
Heat vegetable oil in a frying pan, add chicken and sauté until half cooked.
Step 2
0 Min
Add cumin, MAGGI® Chicken Bouillon, and water and simmer on medium heat until chicken is fully cooked and the liquid is absorbed.
Step 3
0 Min
Remove from heat and allow to cool slightly.
Step 4
0 Min
Place six tortillas on a flat clean surface, sprinkle cheese evenly between each tortilla, sprinkle equal amounts cooked chicken, spring onions, tomatoes and pickled jalapeños on top.
Step 5
0 Min
Place one tortilla on top of each. Gently toast both sides in a frying pan over medium high heat or in a sandwich maker.
Step 6
0 Min
Cut quesadillas into wedges and serve with your choice of salsa, guacamole, or sour cream.
Chicken Quesadillas

Step 1 of 6

Heat vegetable oil in a frying pan, add chicken and sauté until half cooked.

Chicken Quesadillas

Step 2 of 6

Add cumin, MAGGI® Chicken Bouillon, and water and simmer on medium heat until chicken is fully cooked and the liquid is absorbed.

Chicken Quesadillas

Step 3 of 6

Remove from heat and allow to cool slightly.

Chicken Quesadillas

Step 4 of 6

Place six tortillas on a flat clean surface, sprinkle cheese evenly between each tortilla, sprinkle equal amounts cooked chicken, spring onions, tomatoes and pickled jalapeños on top.

Chicken Quesadillas

Step 5 of 6

Place one tortilla on top of each. Gently toast both sides in a frying pan over medium high heat or in a sandwich maker.

Chicken Quesadillas

Step 6 of 6

Cut quesadillas into wedges and serve with your choice of salsa, guacamole, or sour cream.

Recipe PDF
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Average: 3 (3 votes)

Anonymous (not verified) Tue, 01/26/2021 - 09:18 CET
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