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بامية مع الطماطم
Okra with Tomato
3 min
Easy
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44 6.8g / 44%
46 15.6g / 46%
10 3.7g / 10%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

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Okra with Tomato

(2)
45 Min
Easy

Ingredients

5 Servings

This dish has been optimized for 5 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
600  g
Baby okra, thawed
2  tbsp
Olive oil
1  Medium
Onions, finely chopped
5  Cloves
Garlic, finely chopped
4  tbsp
Coriander leaves, chopped
2  Mediums
tomatoes, peeled and chopped
2.5  cups
Water
2  cubes
MAGGI® Vegetable Bouillon
20  g
Tomato Paste
0.5  tsp
Coriander powder
0.25  tsp
Ground cinnamon
0.25  tsp
White Pepper

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Nutrition Value

Carbohydrates
15.66 g
Energy
127 kcal
Fats
6.82 g
Protein
3.7 g
Information per serving

Instruction

45 Minutes
  • Step 1

    1 Min
    Heat oil in a large saucepan and deep fry okra until it's lightly golden in color. Remove okra from oil and place it in strainer and set aside.
  • Step 2

    1 Min
    Warm olive oil in a medium saucepan and sauté onion until it's tender then add garlic and coriander and stir until fragrant. Add the prepared okra, tomato, water, MAGGI® Vegetable Bouillon cubes, tomato paste and spices.
  • Step 3

    1 Min
    Bring to boil and simmer over a low heat for 20-25 mins or until okra is tender (add water if it's needed).
Okra with Tomato

Step 1 of 3

Heat oil in a large saucepan and deep fry okra until it's lightly golden in color. Remove okra from oil and place it in strainer and set aside.

Okra with Tomato

Step 2 of 3

Warm olive oil in a medium saucepan and sauté onion until it's tender then add garlic and coriander and stir until fragrant. Add the prepared okra, tomato, water, MAGGI® Vegetable Bouillon cubes, tomato paste and spices.

Okra with Tomato

Step 3 of 3

Bring to boil and simmer over a low heat for 20-25 mins or until okra is tender (add water if it's needed).

Recipe PDF