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chicken madrouba
Chicken Madrouba
8 min
Easy
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24 10.3g / 24%
41 38.5g / 41%
35 32.5g / 35%

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A balanced menu provides a variety of food groups and key nutrients.

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MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

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Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

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Chicken Madrouba

(13)
160 Min
Easy

Ingredients

7 Servings

This dish has been optimized for 7 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
750  g
Chicken Thighs
4  cups
Hot Water
2  pieces
bay leaves
1  tsp
Ground cinnamon
1  tsp
Ground all spice
2  tbsp
Vegetable oil
1  Medium
Onion, finely chopped
20  tbsp
Tomato Paste
0.5  cup
Ginger, finely chopped
0.5  cup
Garlic, finely chopped
1  can
Tomato puree
0.67  cup
Green lentils
1  tbsp
Lime powder
2  tbsp
Green chili pepper
1  cup
Coriander leaves, chopped
0.67  cup
Rolled oats
2  cubes
Maggi® Chicken Bouillon

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Nutrition Value

Carbohydrates
38.51 g
Energy
361.53 kcal
Fats
10.38 g
Protein
32.57 g
Information per serving

Instruction

160 Minutes
  • Step 1

    1 Min
    Dissolve 2 cubes MAGGI® Chicken Bouillon or 20 g cubes in 1000 ml of hot water and set aside.
  • Step 2

    1 Min
    Place cleaned chicken thighs in a large pot, add MAGGI® Chicken Bouillon, bay leaves, cinnamon and emirati spices and bring to a boil. Simmer for 2 hrs or until chicken is fully cooked. Strain the stock through a sieve; remove cooked chicken meat discarding bones and bay leaves.
  • Step 3

    1 Min
    In a separate pot, heat vegetable oil, sauté onions until golden, add tomato paste and sauté for an additional 2-3 mins. Add ginger, garlic, tomato puree and bring to boil.
  • Step 4

    1 Min
    Add the reserved chicken stock, lentils, lime powder and green chili, cover and simmer until lentils are fully cooked for about 1 hr.
  • Step 5

    1 Min
    Add boneless cooked chicken pieces and gently mash using a potato masher until chicken is turned into shreds and lentils are ½ mashed (do not use a food processor or electric mixer). Add more water if stew thickens.Add half of the fresh coriander and simmer on low heat for and additional 30 mins.
  • Step 6

    1 Min
    Add rolled oats 10 mins before serving. Gently stir and ensure oats are soft.
  • Step 7

    1 Min
    Serve in a soup bowl garnishing with the remaining fresh coriander leaves.
  • Step 8

    1 Min
    Serve with flat-bread or rice.
Chicken Madrouba

Step 1 of 8

Dissolve 2 cubes MAGGI® Chicken Bouillon or 20 g cubes in 1000 ml of hot water and set aside.

Chicken Madrouba

Step 2 of 8

Place cleaned chicken thighs in a large pot, add MAGGI® Chicken Bouillon, bay leaves, cinnamon and emirati spices and bring to a boil. Simmer for 2 hrs or until chicken is fully cooked. Strain the stock through a sieve; remove cooked chicken meat discarding bones and bay leaves.

Chicken Madrouba

Step 3 of 8

In a separate pot, heat vegetable oil, sauté onions until golden, add tomato paste and sauté for an additional 2-3 mins. Add ginger, garlic, tomato puree and bring to boil.

Chicken Madrouba

Step 4 of 8

Add the reserved chicken stock, lentils, lime powder and green chili, cover and simmer until lentils are fully cooked for about 1 hr.

Chicken Madrouba

Step 5 of 8

Add boneless cooked chicken pieces and gently mash using a potato masher until chicken is turned into shreds and lentils are ½ mashed (do not use a food processor or electric mixer). Add more water if stew thickens.Add half of the fresh coriander and simmer on low heat for and additional 30 mins.

Chicken Madrouba

Step 6 of 8

Add rolled oats 10 mins before serving. Gently stir and ensure oats are soft.

Chicken Madrouba

Step 7 of 8

Serve in a soup bowl garnishing with the remaining fresh coriander leaves.

Chicken Madrouba

Step 8 of 8

Serve with flat-bread or rice.

Recipe PDF