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Freekah-Mushroom-Risotto  فريكة ريسوتو
Freekeh Risotto
Easy
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52 3.8g / 52%
28 4.7g / 28%
19 2.9g / 19%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

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Freekeh Risotto

(2)
20 Min
Easy

Ingredients

6 Servings

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
1  Small
Onions, finely chopped
2  Cloves
Garlic, finely chopped
1  cup
Mushrooms, chopped
1  tsp
Olive oil
1  cup
Freekeh, washed and soaked
2  cubes
MAGGI® Chicken Bouillon
4  cups
Hot Water
0.25  cup
Parsley, fresh
0.25  cup
Parmesan cheese, grated
0.5  cup
Cooking cream

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Nutrition Value

Carbohydrates
4.75 g
Energy
59.82 kcal
Fats
3.85 g
Protein
2.97 g
Information per serving

Instruction

20 Minutes
  • Step 1

    0 Min
    In a deep saucepan, sauté shallots, garlic and mushrooms in olive oil until soft. Add drained freekeh and sauté over heat to toast slightly.
  • Step 2

    0 Min
    Add MAGGI® Chicken Bouillon and 1 cup hot water and sauté until water is absorbed. Repeat adding water 1 cup at a time until freekeh is fully cooked and tender.
  • Step 3

    0 Min
    Stir in parsley, cream and Parmesan cheese and cook over medium-low heat for 2 mins. Transfer the Freekeh Risotto to a serving dish and serve hot.
Freekeh Risotto

Step 1 of 3

In a deep saucepan, sauté shallots, garlic and mushrooms in olive oil until soft. Add drained freekeh and sauté over heat to toast slightly.

Freekeh Risotto

Step 2 of 3

Add MAGGI® Chicken Bouillon and 1 cup hot water and sauté until water is absorbed. Repeat adding water 1 cup at a time until freekeh is fully cooked and tender.

Freekeh Risotto

Step 3 of 3

Stir in parsley, cream and Parmesan cheese and cook over medium-low heat for 2 mins. Transfer the Freekeh Risotto to a serving dish and serve hot.

Recipe PDF