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shepards pie
Shepherd’s Pie
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48 25.4g / 48%
32 38.3g / 32%
20 24.6g / 20%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

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Shepherd’s Pie

(1)
35 Min
Easy

Ingredients

6 Servings

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
2  tbsp
Olive oil
2  Mediums
Onions, finely chopped
500  g
Minced lamb
1  Small
Carrot, cut into small pieces
1  piece
Celery stick, finely chopped
3  Mediums
Tomatoes, diced
1  tbsp
Tomato Paste
1.5  cups
Water
1  cube
MAGGI® Chicken Bouillon Less Salt
0.5  tsp
Ground Black Pepper
2  tbsp
Parsley, fresh
1  kilogram
Potatoes
1  cube
MAGGI® Chicken Bouillon Less Salt
3  tbsp
Hot Water
1  cup
Mozarella cheese, grated

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Nutrition Value

Carbohydrates
38.33 g
Energy
477.31 kcal
Fats
25.43 g
Protein
24.64 g
Information per serving

Instruction

35 Minutes
  • Step 1

    0 Min
    Heat oil in a pan, add and cook onions over medium heat for 5 mins or until softened. Add meat and cook for 10 mins or until meat is golden brown.
  • Step 2

    0 Min
    Add carrots and celery and cook for another 4 mins.
  • Step 3

    0 Min
    Add tomatoes, tomato paste, water and MAGGI® Chicken Bouillon Less Salt, bring to boil and simmer over low heat for 10 mins. Stir in parsley and season with black pepper. Remove from heat.
  • Step 4

    0 Min
    Meanwhile, peel and cook the potatoes until tender, drain and mash until smooth then stir in MAGGI®Chicken Bouillon Less Salt.
  • Step 5

    0 Min
    Pour the minced meat mixture into a baking dish, then spoon the potato on top of the mixture. Spreading the potato evenly using a fork, then sprinkle the cheese.
  • Step 6

    0 Min
    Bake in a 200°C hot oven for 15 – 20 mins or until the top is crispy and golden.
Shepherd’s Pie

Step 1 of 6

Heat oil in a pan, add and cook onions over medium heat for 5 mins or until softened. Add meat and cook for 10 mins or until meat is golden brown.

Shepherd’s Pie

Step 2 of 6

Add carrots and celery and cook for another 4 mins.

Shepherd’s Pie

Step 3 of 6

Add tomatoes, tomato paste, water and MAGGI® Chicken Bouillon Less Salt, bring to boil and simmer over low heat for 10 mins. Stir in parsley and season with black pepper. Remove from heat.

Shepherd’s Pie

Step 4 of 6

Meanwhile, peel and cook the potatoes until tender, drain and mash until smooth then stir in MAGGI®Chicken Bouillon Less Salt.

Shepherd’s Pie

Step 5 of 6

Pour the minced meat mixture into a baking dish, then spoon the potato on top of the mixture. Spreading the potato evenly using a fork, then sprinkle the cheese.

Shepherd’s Pie

Step 6 of 6

Bake in a 200°C hot oven for 15 – 20 mins or until the top is crispy and golden.

Recipe PDF