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carrot and potato
Carrot & Potato Egg Fry
1 min
Easy
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38 6.8g / 38%
41 16g / 41%
21 8.4g / 21%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

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Carrot & Potato Egg Fry

(6)
10 Min
Easy

Ingredients

6 Servings

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
1  Medium
Onions, finely chopped
1  tbsp
Vegetable oil
2  Mediums
Potatoes
2  Mediums
Carrot, cut into small pieces
2  cubes
MAGGI® Vegetable Bouillon
0.5  cup
Water
7  Mediums
Eggs

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Nutrition Value

Carbohydrates
16.05 g
Energy
158.89 kcal
Fats
6.84 g
Protein
8.4 g
Information per serving

Instruction

10 Minutes
  • Step 1

    0 Min
    In a large frying pan, sauté onions until golden. Add potatoes, carrots and sauté until tender and golden around the edges.
  • Step 2

    1 Min
    Add MAGGI® Vegetable Bouillon, water and stir to dissolve.
  • Step 3

    0 Min
    Drop 6-8 eggs on top, cover and simmer over medium-low heat until eggs are cooked to desired done-ness.
  • Step 4

    0 Min
    Chef’s Tip: You can also scramble eggs into the potatoes and carrots.
Carrot & Potato Egg Fry

Step 1 of 4

In a large frying pan, sauté onions until golden. Add potatoes, carrots and sauté until tender and golden around the edges.

Carrot & Potato Egg Fry

Step 2 of 4

Add MAGGI® Vegetable Bouillon, water and stir to dissolve.

Carrot & Potato Egg Fry

Step 3 of 4

Drop 6-8 eggs on top, cover and simmer over medium-low heat until eggs are cooked to desired done-ness.

Carrot & Potato Egg Fry

Step 4 of 4

Chef’s Tip: You can also scramble eggs into the potatoes and carrots.

Recipe PDF