MyMenu IQ™
X
Balance your meal
My Menu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.
What does it mean?
Great Balance
What does it mean?
Now enjoy your meal!
Back
Your Selection (1)
chicken nouille gratin
Nouille and Chicken Gratin
1 min
Easy
Add recipe
Back
21 9g / 21%
33 31.4g / 33%
46 43.1g / 46%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

Nutritional Tips
  • Tip 1

  • Tip 2

Well done! You have reached 100!!
Go back to the menu to check out your selection.
X

Nouille and Chicken Gratin

(4)
25 Min
Easy

Ingredients

8 Servings

This dish has been optimized for 8 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
1000  g
Whole chicken, washed
250  g
Fettuccini pasta
750  mL
Milk
250  g
Mushrooms, chopped
150  g
Turkey ham, slices cut into strips
1.5  cups
Mozarella cheese, grated
1  Sachet
MAGGI® Béchamel with Cheese Mix

Overlay Header

Our 5 best tips & tricks for customized portion sizes.

Export ingredients

Choose from the list of ingredients

Copy
.

Nutrition Value

Carbohydrates
31.41 g
Energy
386.82 kcal
Fats
9.08 g
Protein
43.11 g
Information per serving

Instruction

25 Minutes
  • Step 1

    0 Min
    Preheat oven to 250°C. Boil the chicken for 40 mins or until it’s cooked. Discard the skin and bones, then shred the chicken meat and set aside.
  • Step 2

    0 Min
    Meanwhile, cook the fettuccini pasta according to packaging instructions. Drain and cool then set aside.
  • Step 3

    1 Min
    Add milk and MAGGI® Béchamel with cheese Mix to a large saucepan. Bring to boil with constant stirring and simmer for 2-3 mins or until the sauce thickens.
  • Step 4

    0 Min
    In a large mixing bowl, combine the prepared chicken, fettuccini, mushroom, turkey ham and the prepared béchamel sauce (season with salt and pepper if it’s needed) and mix to combine well. (Reserve around 1½ cups of the béchamel sauce aside).
  • Step 5

    0 Min
    Pour the mixture evenly into a baking dish and spoon the reserved béchamel sauce over and top with the Mozzarella cheese.
  • Step 6

    0 Min
    Bake in a 250°C preheated oven for 15-20 mins or until top is golden brown.
Nouille and Chicken Gratin

Step 1 of 6

Preheat oven to 250°C. Boil the chicken for 40 mins or until it’s cooked. Discard the skin and bones, then shred the chicken meat and set aside.

Nouille and Chicken Gratin

Step 2 of 6

Meanwhile, cook the fettuccini pasta according to packaging instructions. Drain and cool then set aside.

Nouille and Chicken Gratin

Step 3 of 6

Add milk and MAGGI® Béchamel with cheese Mix to a large saucepan. Bring to boil with constant stirring and simmer for 2-3 mins or until the sauce thickens.

Nouille and Chicken Gratin

Step 4 of 6

In a large mixing bowl, combine the prepared chicken, fettuccini, mushroom, turkey ham and the prepared béchamel sauce (season with salt and pepper if it’s needed) and mix to combine well. (Reserve around 1½ cups of the béchamel sauce aside).

Nouille and Chicken Gratin

Step 5 of 6

Pour the mixture evenly into a baking dish and spoon the reserved béchamel sauce over and top with the Mozzarella cheese.

Nouille and Chicken Gratin

Step 6 of 6

Bake in a 250°C preheated oven for 15-20 mins or until top is golden brown.

Recipe PDF