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molokheya
Egyptian Mulukhiyah (Jute leaves)
3 min
Easy
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26 7.7g / 26%
14 9.4g / 14%
60 40g / 60%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

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Egyptian Mulukhiyah (Jute leaves)

(1)
30 Min
Easy

Ingredients

6 Servings

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
1  cube
MAGGI® Chicken Bouillon
4  cups
Water
1000  g
medium whole chicken, cut into quarters
1  tbsp
Olive oil
3  tbsp
MAGGI® Coriander & Garlic Cooking Paste
400  g
Mulukhia
2  tbsp
Lemon juice

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Nutrition Value

Carbohydrates
9.41 g
Energy
280.05 kcal
Fats
7.79 g
Protein
40.05 g
Information per serving

Instruction

30 Minutes
  • Step 1

    1 Min
    In a deep pot, combine Maggi Chicken Bouillon® and water and bring to a boil. Carefully add chicken pieces and simmer over medium heat until chicken is cooked. Remove chicken pieces and reserve stock.
  • Step 2

    1 Min
    Meanwhile, in a separate pot sauté Maggi Coriander & Garlic Cooking Paste® for 1 minute, add Molokhia leaves and reserved chicken stock and cook for 30 minutes over medium heat. Remove from heat and stir in fresh lemon juice.
  • Step 3

    1 Min
    To serve, transfer molokhia stew to a deep platter, and arrange chicken pieces over top.
  • Step 4

    0 Min
    Serve with steamed rice or bread.
Egyptian Mulukhiyah (Jute leaves)

Step 1 of 4

In a deep pot, combine Maggi Chicken Bouillon® and water and bring to a boil. Carefully add chicken pieces and simmer over medium heat until chicken is cooked. Remove chicken pieces and reserve stock.

Egyptian Mulukhiyah (Jute leaves)

Step 2 of 4

Meanwhile, in a separate pot sauté Maggi Coriander & Garlic Cooking Paste® for 1 minute, add Molokhia leaves and reserved chicken stock and cook for 30 minutes over medium heat. Remove from heat and stir in fresh lemon juice.

Egyptian Mulukhiyah (Jute leaves)

Step 3 of 4

To serve, transfer molokhia stew to a deep platter, and arrange chicken pieces over top.

Egyptian Mulukhiyah (Jute leaves)

Step 4 of 4

Serve with steamed rice or bread.

Recipe PDF