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كبسة السمك
Fish Kabsa
Easy
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16 7.3g / 16%
58 58.3g / 58%
26 26.1g / 26%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

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Fish Kabsa

(1)
5 Min
Easy

Ingredients

6 Servings

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
3  Mediums
Onions, finely chopped
1  tsp
Vegetable oil
1  Sachet
MAGGI® Kabsa Mix
1000  mL
Water
2  cups
Basmati rice
600  g
Hammour fish, cut into cubes
0.5  cup
Nuts, pine nuts, dried

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Nutrition Value

Carbohydrates
58.34 g
Energy
414.74 kcal
Fats
7.34 g
Protein
26.11 g
Information per serving

Instruction

5 Minutes
  • Step 1

    0 Min
    In a rice pot, sauté onions in vegetable oil until golden brown. Add water, MAGGI® Kabsa Mix and bring to a boil.
  • Step 2

    0 Min
    Add Sunwhite Indian Sella Basmati rice and boil for 5 mins. Arrange fish pieces over rice, cover and cook over medium-low heat for 20 mins until rice is fork tender.
  • Step 3

    0 Min
    Gently transfer to a serving dish and garnish with toasted pine seeds as an optional garnish.
Fish Kabsa

Step 1 of 3

In a rice pot, sauté onions in vegetable oil until golden brown. Add water, MAGGI® Kabsa Mix and bring to a boil.

Fish Kabsa

Step 2 of 3

Add Sunwhite Indian Sella Basmati rice and boil for 5 mins. Arrange fish pieces over rice, cover and cook over medium-low heat for 20 mins until rice is fork tender.

Fish Kabsa

Step 3 of 3

Gently transfer to a serving dish and garnish with toasted pine seeds as an optional garnish.

Recipe PDF