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العصير الضأن والخضار راجوت - وصف وسائل الإعلام
Roz Bokhari with Chicken
Easy
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32 16.7g / 32%
33 37.8g / 33%
35 40.3g / 35%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

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Roz Bokhari with Chicken

(2)
50 Min
Easy

Ingredients

6 Servings

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
125  g
Onion, finely chopped
5  g
Vegetable Oil
8  g
Garlic, finely chopped
5  g
Spices, cinnamon, ground
2  tbsp
Tomato Paste
1500  g
Water
1  Medium
Whole chicken
400  g
Basmati rice
150  g
carrots, cut into 5 mm cubes
100  g
Raisins, golden seedless
50  g
Almonds
20  g
Maggi® Chicken Bouillon
1  tbsp
Ground Black Pepper
10  g
cardamom pods

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Nutrition Value

Carbohydrates
37.89 g
Energy
461.18 kcal
Fats
16.73 g
Protein
40.38 g
Information per serving

Instruction

50 Minutes
  • Step 1

    0 Min
    In a large rice pot, sauté onions in vegetable oil until golden. Add garlic, saudi spices, cinnamon stick, green cardamom and tomato paste and sauté for 1-2 mins.
  • Step 2

    0 Min
    Add MAGGI® Chicken Bouillon to water, bring to a boil and add chicken pieces. Cover and simmer over medium-high heat until chicken is fully cooked. Remove chicken and set aside.
  • Step 3

    0 Min
    Gently add rice, carrots and raisins to the stock and arrange cooked chicken pieces on top. Cover and cook over medium-low heat until stock is absorbed and rice is fork tender.
  • Step 4

    0 Min
    Fluff rice and gently transfer to a large serving dish while arranging chicken pieces on top for presentation.
  • Step 5

    0 Min
    Optionally garnish with toasted almond before serving.
  • Step 6

    0 Min
    Serve with green salad or cucumber yogurt raita.
Roz Bokhari with Chicken

Step 1 of 6

In a large rice pot, sauté onions in vegetable oil until golden. Add garlic, saudi spices, cinnamon stick, green cardamom and tomato paste and sauté for 1-2 mins.

Roz Bokhari with Chicken

Step 2 of 6

Add MAGGI® Chicken Bouillon to water, bring to a boil and add chicken pieces. Cover and simmer over medium-high heat until chicken is fully cooked. Remove chicken and set aside.

Roz Bokhari with Chicken

Step 3 of 6

Gently add rice, carrots and raisins to the stock and arrange cooked chicken pieces on top. Cover and cook over medium-low heat until stock is absorbed and rice is fork tender.

Roz Bokhari with Chicken

Step 4 of 6

Fluff rice and gently transfer to a large serving dish while arranging chicken pieces on top for presentation.

Roz Bokhari with Chicken

Step 5 of 6

Optionally garnish with toasted almond before serving.

Roz Bokhari with Chicken

Step 6 of 6

Serve with green salad or cucumber yogurt raita.

Recipe PDF