Vegetable and beef stew
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Vegetable and beef stew
7 min
Easy
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31 8.1g / 31%
40 22.8g / 40%
29 17.1g / 29%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

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Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

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Vegetable and beef stew

(1)
55 Min
Easy

Ingredients

6

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
400  g
Lamb meat, cut into small parts
1  Medium
Onion, finely chopped
2  Mediums
Carrot, cut into cubes
2  Mediums
Potatoes
2  Mediums
zucchinis
1  cup
Green peas
1  cup
Green beans
3  tbsp
Tomato Paste
2  tbsp
Olive oil
2  cubes
MAGGI® Beef Bouillon
1  tsp
Ground Black Pepper
1  tbsp
Ghee
2  cups
Boiling Water
3  Cloves
Garlic, finely chopped
2  tbsp
Coriander Powder
1  Medium
Green chili, chopped
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Nutrition Value

Carbohydrates
22.84 g
Energy
224.17 kcal
Fats
8.17 g
Protein
17.17 g
Information per serving

Instruction

55 Minutes

  • Step1

    1 Min
    Preheat oven to 180C

  • Step2

    1 Min
    In a large nonstick pot, sauté onions in Oil until golden, add meat pieces and pepper and cook for another 5 minutes until meat is slightly brown.

  • Step3

    1 Min
    season with black pepper, add MAGGI® Beef Bouillon.

  • Step4

    1 Min
    Add the vegetables, tomato paste and water and bring to a boil.

  • Step5

    1 Min
    In a separate pan, prepare the “tasha” by sautéing ghee, garlic, coriander, chili together

  • Step6

    1 Min
    Add the “tasha” on top of the vegetable-meat mix

  • Step7

    1 Min
    Add the mixture in the pot and place it in a preheated oven for 45 minutes. Serve with white rice.
Vegetable and beef stew

Step1 of 7

Preheat oven to 180C

Vegetable and beef stew

Step2 of 7

In a large nonstick pot, sauté onions in Oil until golden, add meat pieces and pepper and cook for another 5 minutes until meat is slightly brown.

Vegetable and beef stew

Step3 of 7

season with black pepper, add MAGGI® Beef Bouillon.

Vegetable and beef stew

Step4 of 7

Add the vegetables, tomato paste and water and bring to a boil.

Vegetable and beef stew

Step5 of 7

In a separate pan, prepare the “tasha” by sautéing ghee, garlic, coriander, chili together

Vegetable and beef stew

Step6 of 7

Add the “tasha” on top of the vegetable-meat mix

Vegetable and beef stew

Step7 of 7

Add the mixture in the pot and place it in a preheated oven for 45 minutes. Serve with white rice.

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