Freekeh with Chicken
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Freekeh with Chicken
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30 7.7g / 30%
11 7.1g / 11%
59 35.1g / 59%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

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Freekeh with Chicken

(2)
45 Min
Easy

Ingredients

6 Servings

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
1  large
Onions, finely chopped
1  tsp
Vegetable oil
1  Sachet
MAGGI® Kabsa Mix
1  large
Chicken, skin removed and cut into 8 pieces
5  cups
Water
1  tsp
Ground cinnamon
2  cups
Freekeh, washed and soaked
0.5  cup
Toasted nuts
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Nutrition Value

Carbohydrates
7.15 g
Energy
238.74 kcal
Fats
7.75 g
Protein
35.18 g
Information per serving

Instruction

45 Minutes

  • Step 1

    0 Min
    In a deep saucepan sauté onions in vegetable oil until soft. Add MAGGI® Kabsa Mix and water and bring to a boil. Add chicken and simmer over medium heat until fully cooked. Gently remove chicken, set aside and keep warm.

  • Step 2

    0 Min
    Add freekeh to chicken broth and simmer over medium-low heat for 40 mins until liquid is absorbed and freekeh is tender.

  • Step 3

    0 Min
    Transfer the Freekeh with Chicken to a serving dish, arrange chicken pieces over top and garnish with toasted nuts.
Freekeh with Chicken

Step 1 of 3

In a deep saucepan sauté onions in vegetable oil until soft. Add MAGGI® Kabsa Mix and water and bring to a boil. Add chicken and simmer over medium heat until fully cooked. Gently remove chicken, set aside and keep warm.

Freekeh with Chicken

Step 2 of 3

Add freekeh to chicken broth and simmer over medium-low heat for 40 mins until liquid is absorbed and freekeh is tender.

Freekeh with Chicken

Step 3 of 3

Transfer the Freekeh with Chicken to a serving dish, arrange chicken pieces over top and garnish with toasted nuts.

Recipe PDF

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