MyMenu IQ™
X
Balance your meal
My Menu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.
What does it mean?
Great Balance
What does it mean?
Now enjoy your meal!
Back
Your Selection (1)
maamar rice
Creamy rice & chicken bake
8 min
Add recipe
Back
38 20.1g / 38%
29 34.9g / 29%
33 39.9g / 33%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

Nutritional Tips
  • Tip 1

  • Tip 2

Well done! You have reached 100!!
Go back to the menu to check out your selection.
X

Creamy rice & chicken bake

(1)
8 Min

Ingredients

6

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
1  large
Whole chicken, cut into 8 pieces
2  cups
Egyptian rice, washed and rinsed
1  large
Onion, grated
2  tbsp
Cooking cream
1  tbsp
Ghee
1  cup
Low fat milk
1  cup
Boiling Water
2  cubes
MAGGI® Chicken Bouillon
2  tsp
Ground Black Pepper
1  tsp
Ground nutmeg
5  pieces
cardamom pods
2  pieces
Mastic gums
2  pieces
bay leaves
1  Stick
Cinnamon
2  Mediums
Tomato, diced
2  Mediums
Cucumbers, diced
0.33  Head
Lettuce, finely chopped
1  Medium
fresh lemon juice

Overlay Header

Our 5 best tips & tricks for customized portion sizes.

Export ingredients

Choose from the list of ingredients

Copy
.

Nutrition Value

Carbohydrates
34.94 g
Energy
471.76 kcal
Fats
20.11 g
Protein
39.96 g
Information per serving

Instruction

8 Minutes
  • Step1

    1 Min
    preheat oven to 180 C.
  • Step2

    1 Min
    In a large pot add ghee, cardamom pods, bay leaves, cinnamon stick, mastic gum.cook chicken pieces on both sides until golden brown,
  • Step3

    1 Min
    Add 1 tsp. of black pepper, nutmeg, remove from heat, and keep aside.
  • Step4

    1 Min
    In the same pot, add water, milk and MAGGI® Chicken Bouillon, and bring to boil.
  • Step5

    1 Min
    In a large bowl, mix the rice with grated onion, 1 tbsp. of cooking cream, black pepper and nutmeg mix with your hands to give the rice strong flavor.
  • Step6

    1 Min
    Bring the clay pot (bream) and layer the rice mixture, place the chicken in the middle and cover the top with rice.
  • Step7

    1 Min
    Add the milk mixture on top of the rice and chicken and top it with cooking cream.
  • Step8

    1 Min
    Place the clay pot in the preheated oven for 40 minutes until golden brown then serve.
Creamy rice & chicken bake

Step1 of 8

preheat oven to 180 C.

Creamy rice & chicken bake

Step2 of 8

In a large pot add ghee, cardamom pods, bay leaves, cinnamon stick, mastic gum.cook chicken pieces on both sides until golden brown,

Creamy rice & chicken bake

Step3 of 8

Add 1 tsp. of black pepper, nutmeg, remove from heat, and keep aside.

Creamy rice & chicken bake

Step4 of 8

In the same pot, add water, milk and MAGGI® Chicken Bouillon, and bring to boil.

Creamy rice & chicken bake

Step5 of 8

In a large bowl, mix the rice with grated onion, 1 tbsp. of cooking cream, black pepper and nutmeg mix with your hands to give the rice strong flavor.

Creamy rice & chicken bake

Step6 of 8

Bring the clay pot (bream) and layer the rice mixture, place the chicken in the middle and cover the top with rice.

Creamy rice & chicken bake

Step7 of 8

Add the milk mixture on top of the rice and chicken and top it with cooking cream.

Creamy rice & chicken bake

Step8 of 8

Place the clay pot in the preheated oven for 40 minutes until golden brown then serve.

Recipe PDF