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Lamb Tomato and Green Peas Rice
Lamb Tomato and Green Peas Rice
3 min
Easy
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30 12.3g / 30%
33 30.4g / 33%
37 33.6g / 37%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

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Lamb Tomato and Green Peas Rice

(3)
100 Min
Easy

Ingredients

6 Servings

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
750  g
Lamb, cut into big chunks
8  cups
Water
3  tbsp
Vegetable oil
1  Medium
Onions, finely chopped
0.5  tsp
Ground cardamom
0.5  tsp
Ground cinnamon
0.5  tsp
Turmeric Powder
0.5  tsp
Coriander Powder
0.5  tsp
Ground nutmeg
2  Mediums
Tomatoes, diced
1  can
Green peas
2  tbsp
Tomato Paste
3  cubes
Maggi® Chicken Bouillon
2.5  cups
Basmati rice

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Nutrition Value

Carbohydrates
30.5 g
Energy
363.86 kcal
Fats
12.33 g
Protein
33.63 g
Information per serving

Instruction

100 Minutes
  • Step 1

    1 Min
    Put lamb chunks and water in a large pot. Bring to boil and remove froth as it appears. Simmer over low heat for 1½ hours or until lamb becomes tender. Set aside.
  • Step 2

    1 Min
    Heat the vegetable oil in a large saucepan, add and cook onions over medium heat for 5-6 mins or until they become golden brown in color. Add spices, tomatoes, green peas, tomato paste and MAGGI® Chicken Bouillon cubes. Stir for 2 mins then add the cooked lamb with 4½ cups of cooked lamb stock, if the lamb stock is not enough, add some normal water.
  • Step 3

    1 Min
    Add rice and stir occasionally. Bring to boil then reduce heat, cover and simmer for 25 mins or until rice is cooked.
Lamb Tomato and Green Peas Rice

Step 1 of 3

Put lamb chunks and water in a large pot. Bring to boil and remove froth as it appears. Simmer over low heat for 1½ hours or until lamb becomes tender. Set aside.

Lamb Tomato and Green Peas Rice

Step 2 of 3

Heat the vegetable oil in a large saucepan, add and cook onions over medium heat for 5-6 mins or until they become golden brown in color. Add spices, tomatoes, green peas, tomato paste and MAGGI® Chicken Bouillon cubes. Stir for 2 mins then add the cooked lamb with 4½ cups of cooked lamb stock, if the lamb stock is not enough, add some normal water.

Lamb Tomato and Green Peas Rice

Step 3 of 3

Add rice and stir occasionally. Bring to boil then reduce heat, cover and simmer for 25 mins or until rice is cooked.

Recipe PDF