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Grilled Chicken
Grilled Chicken
4 min
Intermediate
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42 13.2g / 42%
5 3.5g / 5%
53 36.2g / 53%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

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Grilled Chicken

(11)
50 Min
Intermediate

Ingredients

6 Servings

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
1  kilogram
Whole chicken
1  tbsp
Olive oil
45  g
MAGGI® BBQ And Grill Seasoning
6  pieces
Lemon wedges

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Nutrition Value

Carbohydrates
3.59 g
Energy
286.87 kcal
Fats
13.2 g
Protein
36.26 g
Information per serving

Instruction

50 Minutes
  • Step1

    1 Min
    Prepare chicken by cutting along and removing the backbone and neck, gently press on the breast to flatten the chicken. (spatchcock)
  • Step2

    1 Min
    Rub with Olive Oil and sprinkle MAGGI® BBQ and Grill Seasoning on the skin and inside the chicken.
  • Step3

    1 Min
    Allow to chill in the fridge for 15 minutes before cooking over medium open fire on both sides (around 20 minutes) or in oven at 200-c (around 60-minutes) until chicken is fully cooked and the skin is golden.
  • Step4

    1 Min
    Serve along bread or rice with lemon wedges on the side.
Grilled Chicken

Step1 of 4

Prepare chicken by cutting along and removing the backbone and neck, gently press on the breast to flatten the chicken. (spatchcock)

Grilled Chicken

Step2 of 4

Rub with Olive Oil and sprinkle MAGGI® BBQ and Grill Seasoning on the skin and inside the chicken.

Grilled Chicken

Step3 of 4

Allow to chill in the fridge for 15 minutes before cooking over medium open fire on both sides (around 20 minutes) or in oven at 200-c (around 60-minutes) until chicken is fully cooked and the skin is golden.

Grilled Chicken

Step4 of 4

Serve along bread or rice with lemon wedges on the side.

Recipe PDF