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Chicken Risotto
Chicken Risotto
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22 11.7g / 22%
45 53.2g / 45%
33 38.8g / 33%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

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Chicken Risotto

(1)
30 Min
Easy

Ingredients

5 Servings

This dish has been optimized for 5 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
2  tbsp
Olive oil
1  large
Onions, finely chopped
1  Clove
Garlic, finely chopped
60  g
Carrot, cut into small pieces
500  g
Boneless and skinned chicken breast fillet, cut into cubes
0.5  tsp
Ground Black Pepper
1.5  cups
Egyptian rice
5  cups
Water
2  cubes
MAGGI® Chicken Bouillon Less Salt
0.25  cup
Parmesan cheese, grated
1  tbsp
Parsley, fresh

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Nutrition Value

Carbohydrates
53.22 g
Energy
477.88 kcal
Fats
11.79 g
Protein
38.82 g
Information per serving

Instruction

30 Minutes
  • Step 1

    0 Min
    Warm olive oil in a large sauce pan. Gently fry onions and garlic over medium heat for 4 minutes with constant stirring.
  • Step 2

    0 Min
    Add carrot and chicken pieces and season with black pepper. Keep stirring over medium heat for 5 minutes or until the chicken pieces change their color. Add the rice and keep stirring for 1 minute.
  • Step 3

    0 Min
    In a separate saucepan, bring the water and MAGGI Less Salt Chicken cubes to boil. Add 1 cup of the stock to the rice and simmer with frequent stirring until the rice absorbs the stock.
  • Step 4

    0 Min
    Stir in the remaining stock gradually, one cup a time, allowing the stock to be absorbed by the rice before every addition. When all the stock is absorbed, the rice should be cooked but still firm when you bite it.
  • Step 5

    0 Min
    Carefully, mix in the grated Parmesan cheese and the chopped parsley.
  • Step 6

    0 Min
    Serve immediately.
Chicken Risotto

Step 1 of 6

Warm olive oil in a large sauce pan. Gently fry onions and garlic over medium heat for 4 minutes with constant stirring.

Chicken Risotto

Step 2 of 6

Add carrot and chicken pieces and season with black pepper. Keep stirring over medium heat for 5 minutes or until the chicken pieces change their color. Add the rice and keep stirring for 1 minute.

Chicken Risotto

Step 3 of 6

In a separate saucepan, bring the water and MAGGI Less Salt Chicken cubes to boil. Add 1 cup of the stock to the rice and simmer with frequent stirring until the rice absorbs the stock.

Chicken Risotto

Step 4 of 6

Stir in the remaining stock gradually, one cup a time, allowing the stock to be absorbed by the rice before every addition. When all the stock is absorbed, the rice should be cooked but still firm when you bite it.

Chicken Risotto

Step 5 of 6

Carefully, mix in the grated Parmesan cheese and the chopped parsley.

Chicken Risotto

Step 6 of 6

Serve immediately.

Recipe PDF