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Saffron Rice & Chicken
4 min
Intermediate
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22 11.7g / 22%
60 72.2g / 60%
18 22.5g / 18%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

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Saffron Rice & Chicken

(2)
60 Min
Intermediate

Ingredients

6 servings

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
500  g
Chicken breast
6  cups
Hot Water
1  piece
Cinnamon stick
2  cubes
MAGGI® Saffron Stock
1  Medium
Onion, finely chopped
1  tbsp
Vegetable oil
1  Medium
carrot, peeled
1  cup
Raisins, golden seedless
2  cups
Basmati rice

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Nutrition Value

Carbohydrates
72.23 g
Energy
485.76 kcal
Fats
11.73 g
Protein
22.54 g
Information per serving

Instruction

60 Minutes
  • Step1

    1 Min
    In a stock pot, combine Chicken Breast, Hot Water, cinnamon stick and MAGGI® Saffron Stock, and simmer over medium heat until the chicken is fully cooked. Remove chicken from stock and allow to cool slightly, put the stock to use later. With a fork, tear the cooked chicken into small pieces and set aside.
  • Step2

    1 Min
    In a nonstick rice pot, sauté onions in oil until golden, add carrots, raisins and the cooked chicken and sauté together for 2-3 minutes.
  • Step3

    1 Min
    Add rice and 4 cups of the reserved stock to the pot, cover and simmer over low heat until rice is tender, and stock is absorbed.
  • Step4

    1 Min
    Transfer to a serving dish and serve with salad or plain yogurt on the side.
Saffron Rice & Chicken

Step1 of 4

In a stock pot, combine Chicken Breast, Hot Water, cinnamon stick and MAGGI® Saffron Stock, and simmer over medium heat until the chicken is fully cooked. Remove chicken from stock and allow to cool slightly, put the stock to use later. With a fork, tear the cooked chicken into small pieces and set aside.

Saffron Rice & Chicken

Step2 of 4

In a nonstick rice pot, sauté onions in oil until golden, add carrots, raisins and the cooked chicken and sauté together for 2-3 minutes.

Saffron Rice & Chicken

Step3 of 4

Add rice and 4 cups of the reserved stock to the pot, cover and simmer over low heat until rice is tender, and stock is absorbed.

Saffron Rice & Chicken

Step4 of 4

Transfer to a serving dish and serve with salad or plain yogurt on the side.

Recipe PDF