MyMenu IQ™
X
Balance your meal
My Menu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.
What does it mean?
Good Balance
What does it mean?
Now enjoy your meal!
Back
Your Selection (1)
King Fish with Celery Mousse - media description
King Fish with Celery Mousse
5 min
Easy
Add recipe
Back
46 16.3g / 46%
8 7.1g / 8%
46 36.6g / 46%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

Nutritional Tips
  • Tip 1

  • Tip 2

Well done! You have reached 100!!
Go back to the menu to check out your selection.
X

King Fish with Celery Mousse

(2)
30 Min
Easy

Ingredients

6 Servings

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
6  pieces
Celery stick, finely chopped
1100  g
King Fish with skin off
40  g
Lemon juice
1  pinch
Saffron
2  cubes
MAGGI® Chicken Bouillon Less Salt
500  mL
Water
4  Mediums
Tomatoes, diced
1  pinch
Tarragon
1  pinch
Fresh thyme, chopped
0.25  tsp
White Pepper
1  g
For the celery root mousse:
2  tbsp
White vinegar
1  piece
Celery stick, finely chopped
2  tbsp
Butter
2  tbsp
Reduced fat cream
0.25  tsp
Ground Black Pepper

Overlay Header

Our 5 best tips & tricks for customized portion sizes.

Export ingredients

Choose from the list of ingredients

Copy
.

Nutrition Value

Carbohydrates
7.13 g
Energy
327.32 kcal
Fats
16.33 g
Protein
36.63 g
Information per serving

Instruction

30 Minutes
  • Step 1

    1 Min
    Cook the celery root in boiling water and process it to a puree. Transfer it to a sauce pan and stir over medium heat to dry the puree. Add butter, cream and white pepper and set aside.
  • Step 2

    1 Min
    Thinly slice the celery ribs on a slight diagonal. Dip briefly in boiling water and refresh immediately.
  • Step 3

    1 Min
    Fillet the fish and season with lemon juice. Spread a thin layer of celery root mousse on the fillets and top with overlapping pieces of celery to form scales.
  • Step 4

    1 Min
    To prepare the sauce, stir the saffron threads and MAGGI® Chicken Bouillon Less Salt cubes into the water. Let it boil and then, add the diced and peeled tomatoes and chopped herbs. Season with freshly ground pepper.
  • Step 5

    1 Min
    Place the fish fillet in an oven-proof dish and pour in white vinegar and the sauce. Bake for about 8 mins at 190°C. Ladle some sauce onto the warmed plates and top with the fillets.
King Fish with Celery Mousse

Step 1 of 5

Cook the celery root in boiling water and process it to a puree. Transfer it to a sauce pan and stir over medium heat to dry the puree. Add butter, cream and white pepper and set aside.

King Fish with Celery Mousse

Step 2 of 5

Thinly slice the celery ribs on a slight diagonal. Dip briefly in boiling water and refresh immediately.

King Fish with Celery Mousse

Step 3 of 5

Fillet the fish and season with lemon juice. Spread a thin layer of celery root mousse on the fillets and top with overlapping pieces of celery to form scales.

King Fish with Celery Mousse

Step 4 of 5

To prepare the sauce, stir the saffron threads and MAGGI® Chicken Bouillon Less Salt cubes into the water. Let it boil and then, add the diced and peeled tomatoes and chopped herbs. Season with freshly ground pepper.

King Fish with Celery Mousse

Step 5 of 5

Place the fish fillet in an oven-proof dish and pour in white vinegar and the sauce. Bake for about 8 mins at 190°C. Ladle some sauce onto the warmed plates and top with the fillets.

Recipe PDF