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okra stew
Okra Stew with Spicy Sausage
8 min
Easy
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14 4.2g / 14%
52 34.6g / 52%
34 22.7g / 34%

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A balanced menu provides a variety of food groups and key nutrients.

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MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

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Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

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Okra Stew with Spicy Sausage

(1)
90 Min
Easy

Ingredients

6 Servings

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
500  g
Spicy sausage
2  Mediums
Onions, finely chopped
400  g
Tomato, crushed
20  g
Tomato Paste
5  Cloves
Garlic, finely chopped
1  cube
MAGGI® Beef Bouillon
2  cups
Hot Water
400  g
Baby okra, thawed
1  tsp
salt

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Nutrition Value

Carbohydrates
34.61 g
Energy
251.67 kcal
Fats
4.24 g
Protein
22.79 g
Information per serving

Instruction

90 Minutes
  • Step 1

    1 Min
    Remove sausage meat out of natural casing and form into golf ball size meatballs.
  • Step 2

    1 Min
    In a large pot, on a medium high heat fry the sausage ball and brown until golden on all sides. Remove from pot and set aside.
  • Step 3

    1 Min
    In the same pot, using the juices rendered off from the sausages, fry onions until translucent. Add tomato paste and sauté for another 2-3 minutes.
  • Step 4

    1 Min
    Add tomatoes and garlic, and sauté for another 5 minutes.
  • Step 5

    1 Min
    Add 1 cube MAGGI® Beef Stock, water and simmer for 30 min.
  • Step 6

    1 Min
    In an ovenproof dish place already fried sausage balls, add frozen baby okra and pour the tomato sauce and cover.
  • Step 7

    1 Min
    Bake in a preheated oven at 175°C for 45 mins.
  • Step 8

    1 Min
    Serve hot with a side of white rice or flat bread.
Okra Stew with Spicy Sausage

Step 1 of 8

Remove sausage meat out of natural casing and form into golf ball size meatballs.

Okra Stew with Spicy Sausage

Step 2 of 8

In a large pot, on a medium high heat fry the sausage ball and brown until golden on all sides. Remove from pot and set aside.

Okra Stew with Spicy Sausage

Step 3 of 8

In the same pot, using the juices rendered off from the sausages, fry onions until translucent. Add tomato paste and sauté for another 2-3 minutes.

Okra Stew with Spicy Sausage

Step 4 of 8

Add tomatoes and garlic, and sauté for another 5 minutes.

Okra Stew with Spicy Sausage

Step 5 of 8

Add 1 cube MAGGI® Beef Stock, water and simmer for 30 min.

Okra Stew with Spicy Sausage

Step 6 of 8

In an ovenproof dish place already fried sausage balls, add frozen baby okra and pour the tomato sauce and cover.

Okra Stew with Spicy Sausage

Step 7 of 8

Bake in a preheated oven at 175°C for 45 mins.

Okra Stew with Spicy Sausage

Step 8 of 8

Serve hot with a side of white rice or flat bread.

Recipe PDF