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Chicken Tikka Masala
3 min
Easy
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28 8.3g / 28%
15 10.8g / 15%
57 38.3g / 57%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

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Chicken Tikka Masala

(2)
30 Min
Easy

Ingredients

6 Servings

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
800  g
Chicken, cut into pieces
1  cup
Low fat yoghurt
3  tbsp
MAGGI® Indian Cooking Paste
1  tbsp
Olive oil
400  g
Tomato with juice
2  tbsp
Coriander leaves, chopped
100  mL
Low fat cooking cream

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Nutrition Value

Carbohydrates
10.89 g
Energy
247.79 kcal
Fats
8.39 g
Protein
38.39 g
Information per serving

Instruction

30 Minutes
  • Step 1

    1 Min
    In a bowl, combine chicken pieces with low-fat yogurt and MAGGI® Indian Cooking Paste. Ensure the chicken is fully coated in the marinade.
  • Step 2

    1 Min
    In a large pan over high heat add the olive oil and sauté the marinated chicken for about 5 minutes or until browned. Pour in the tomato juice and cooking cream, then let the mixture simmer for 10 minutes or until the chicken is tender and the flavors are well combined.
  • Step 3

    1 Min
    Once cooked, transfer the Chicken Tikka Masala to a serving dish and garnish with freshly chopped cilantro. Serve with naan or white rice.
Chicken Tikka Masala

Step 1 of 3

In a bowl, combine chicken pieces with low-fat yogurt and MAGGI® Indian Cooking Paste. Ensure the chicken is fully coated in the marinade.

Chicken Tikka Masala

Step 2 of 3

In a large pan over high heat add the olive oil and sauté the marinated chicken for about 5 minutes or until browned. Pour in the tomato juice and cooking cream, then let the mixture simmer for 10 minutes or until the chicken is tender and the flavors are well combined.

Chicken Tikka Masala

Step 3 of 3

Once cooked, transfer the Chicken Tikka Masala to a serving dish and garnish with freshly chopped cilantro. Serve with naan or white rice.

Recipe PDF