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Aloo Gobi
Aloo Gobi
1 min
Easy
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11 2.7g / 11%
72 38.1g / 72%
17 8.7g / 17%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

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Aloo Gobi

(1)
25 Min
Easy

Ingredients

6 Servings

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
4  Cloves
Garlic, finely chopped
1  Medium
Green chili, chopped
3  tbsp
MAGGI® Indian Cooking Paste
2  Mediums
Tomatoes, diced
1  tbsp
Vegetable oil
1  tbsp
Mustard seeds
2  Mediums
Onions, finely chopped
4  Mediums
Potatoes
1  Medium
Cauliflower, cut into florets
2  cups
Water
1  cup
Green peas, thawed
2  tbsp
Coriander leaves, chopped

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Nutrition Value

Carbohydrates
38.15 g
Energy
174.89 kcal
Fats
2.79 g
Protein
8.74 g
Information per serving

Instruction

25 Minutes
  • Step 1

    1 Min
    Place garlic, chili, tomatoes and MAGGI® Indian Cooking Paste in a blender and process to a rough paste.
  • Step 2

    0 Min
    Meanwhile, in a large pan temper mustard seeds in hot oil. Add onions and sauté until golden. Add potatoes, cauliflower and stir over heat until golden.
  • Step 3

    0 Min
    Add masala paste, peas and water and simmer over medium-low heat until potato is fully cooked and tender. Garnish with coriander leaves and serve.
Aloo Gobi

Step 1 of 3

Place garlic, chili, tomatoes and MAGGI® Indian Cooking Paste in a blender and process to a rough paste.

Aloo Gobi

Step 2 of 3

Meanwhile, in a large pan temper mustard seeds in hot oil. Add onions and sauté until golden. Add potatoes, cauliflower and stir over heat until golden.

Aloo Gobi

Step 3 of 3

Add masala paste, peas and water and simmer over medium-low heat until potato is fully cooked and tender. Garnish with coriander leaves and serve.

Recipe PDF