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Lamb Bamye
Bamieh - Okra
1 min
Easy
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59 26.7g / 59%
21 21.9g / 21%
20 20.7g / 20%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

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Bamieh - Okra

(3)
30 Min
Easy

Ingredients

6 Servings

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
600  g
Lamb fillet, cubed
1  tbsp
Olive oil
3  tbsp
MAGGI® Coriander & Garlic Cooking Paste
400  g
Tomato Paste
2  cups
Water
400  g
Baby okra, thawed
2  tbsp
Lemon juice

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Nutrition Value

Carbohydrates
21.91 g
Energy
409.57 kcal
Fats
26.77 g
Protein
20.74 g
Information per serving

Instruction

30 Minutes
  • Step 1

    0 Min
    In a deep frying pan, sear lamb in olive oil over medium-high heat until golden.
  • Step 2

    1 Min
    Add 3 tbsp.MAGGI® Coriander & Garlic Cooking Paste and continue to cook for 2 minutes.
  • Step 3

    0 Min
    Add tomato passata, water, and okra and cook for another 20 minutes until lamb is fully cooked and okra is soft.
  • Step 4

    0 Min
    Transfer to a serving dish and add a squeeze of fresh lemon juice. Serve alongside flat bread or white rice.
Bamieh - Okra

Step 1 of 4

In a deep frying pan, sear lamb in olive oil over medium-high heat until golden.

Bamieh - Okra

Step 2 of 4

Add 3 tbsp.MAGGI® Coriander & Garlic Cooking Paste and continue to cook for 2 minutes.

Bamieh - Okra

Step 3 of 4

Add tomato passata, water, and okra and cook for another 20 minutes until lamb is fully cooked and okra is soft.

Bamieh - Okra

Step 4 of 4

Transfer to a serving dish and add a squeeze of fresh lemon juice. Serve alongside flat bread or white rice.

Recipe PDF