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دجاج حامض وحلو
Delicious Sweet and Sour Chicken
1 min
Easy
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26 5.8g / 26%
42 20.3g / 42%
32 15.3g / 32%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

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Delicious Sweet and Sour Chicken

(9)
40 Min
Easy

Ingredients

6 Servings

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
2  tbsp
Vegetable oil
1  Medium
Onions, finely chopped
350  g
Skinned chicken breasts cut into cubes
0.5  tbsp
Ginger, finely chopped
1  Medium
Green bell pepper, chopped
1  Medium
red bell pepper, cut into cubes
1  piece
Celery stick, finely chopped
1  can
Pineapple, canned and drained, cut into large cubes
1  g
For the sauce:
2  cups
Water
2  cubes
Maggi® Chicken Bouillon
1  tsp
Brown sugar
2  tsp
Corn flour 
20  g
Tomato Paste
1  tbsp
Soy sauce
2  tbsp
Sweet chili sauce

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Nutrition Value

Carbohydrates
20.32 g
Energy
191.72 kcal
Fats
5.81 g
Protein
15.35 g
Information per serving

Instruction

40 Minutes
  • Step 1

    0 Min
    Heat oil in a large wok or a non-stick saucepan. Add onion and chicken. Keep stirring and cook over medium-high heat for 3-4 mins.
  • Step 2

    1 Min
    Add ginger, bell peppers, celery and pineapple Maggi® Chicken Bouillon cubes. Keep stirring for 2-3 mins.
  • Step 3

    0 Min
    Combine all ingredients for the sauce in a small cup. Then add it to the chicken mixture. Bring to boil and let it simmer for 2-3 mins.
  • Step 4

    0 Min
    Serve with cooked rice or rice noodles.
Delicious Sweet and Sour Chicken

Step 1 of 4

Heat oil in a large wok or a non-stick saucepan. Add onion and chicken. Keep stirring and cook over medium-high heat for 3-4 mins.

Delicious Sweet and Sour Chicken

Step 2 of 4

Add ginger, bell peppers, celery and pineapple Maggi® Chicken Bouillon cubes. Keep stirring for 2-3 mins.

Delicious Sweet and Sour Chicken

Step 3 of 4

Combine all ingredients for the sauce in a small cup. Then add it to the chicken mixture. Bring to boil and let it simmer for 2-3 mins.

Delicious Sweet and Sour Chicken

Step 4 of 4

Serve with cooked rice or rice noodles.

Recipe PDF