MyMenu IQ™
X
Balance your meal
My Menu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.
What does it mean?
Great Balance
What does it mean?
Now enjoy your meal!
Back
Your Selection (1)
Grilled Salmon Fillet - media description
Grilled Salmon Fillet
Easy
Add recipe
Back
21 8.6g / 21%
48 43.2g / 48%
31 28.1g / 31%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

Nutritional Tips
  • Tip 1

  • Tip 2

Well done! You have reached 100!!
Go back to the menu to check out your selection.
X

Grilled Salmon Fillet

(2)
10 Min
Easy

Ingredients

10 Servings

This dish has been optimized for 10 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
1200  g
Salmon Fillet
200  g
Sugar
1  bunch
Fresh dill, chopped
10  g
Rock salt
1  pinch
Ground Black Pepper
6  Mediums
Potatoes
1  tbsp
Butter
2  tbsp
Cream
1  cube
MAGGI® Chicken Bouillon Less Salt
2  pieces
Shallots, chopped
1  tbsp
Canola Oil
500  mL
Water
1  tsp
Corn flour 
2  tbsp
Grainy mustard
2  tsp
Light soy sauce
2  tsp
Mustard seeds
40  g
Lemon juice
2  tbsp
Apple vinegar
150  g
Spinach, chopped
1  Leaf
Lettuce
1  bunch
Rocket leaves

Overlay Header

Our 5 best tips & tricks for customized portion sizes.

Export ingredients

Choose from the list of ingredients

Copy
.

Nutrition Value

Carbohydrates
43.25 g
Energy
362.71 kcal
Fats
8.65 g
Protein
28.13 g
Information per serving

Instruction

10 Minutes
  • Step 1

    0 Min
    Place the salmon fillets on a platter and sprinkle with all marinade ingredients. Leave to marinate for 48 hours.
  • Step 2

    0 Min
    Bake the 6 potatoes in oven. Cut in half lengthwise and scoop out the flesh, leaving the skins intact.
  • Step 3

    0 Min
    Mash the scooped-out potato with the butter and cream; season with the MAGGI cube and the bunch of dill. Fill the potato shells and keep warm
  • Step 4

    0 Min
    Cut the salmon into 8 pieces
  • Step 5

    0 Min
    Grill the salmon skin side only, leaving the flesh very rare.
  • Step 6

    0 Min
    Make the mustard sauce by sautéing the onions with canola oil, add the 500ml of water, and boil with all the remaining ingredients.
  • Step 7

    0 Min
    Place a piece of salmon on each plate, remove the skin, and garnish the fish with a small mound of the decoration vegetables, a potato boat studded with chips, and the crisp salmon skin. Pour the sauce all around.
  • Step 8

    0 Min
    Cooking Tip: For a less salty dish, you can grill the salmon fillets without marinating.
Grilled Salmon Fillet

Step 1 of 8

Place the salmon fillets on a platter and sprinkle with all marinade ingredients. Leave to marinate for 48 hours.

Grilled Salmon Fillet

Step 2 of 8

Bake the 6 potatoes in oven. Cut in half lengthwise and scoop out the flesh, leaving the skins intact.

Grilled Salmon Fillet

Step 3 of 8

Mash the scooped-out potato with the butter and cream; season with the MAGGI cube and the bunch of dill. Fill the potato shells and keep warm

Grilled Salmon Fillet

Step 4 of 8

Cut the salmon into 8 pieces

Grilled Salmon Fillet

Step 5 of 8

Grill the salmon skin side only, leaving the flesh very rare.

Grilled Salmon Fillet

Step 6 of 8

Make the mustard sauce by sautéing the onions with canola oil, add the 500ml of water, and boil with all the remaining ingredients.

Grilled Salmon Fillet

Step 7 of 8

Place a piece of salmon on each plate, remove the skin, and garnish the fish with a small mound of the decoration vegetables, a potato boat studded with chips, and the crisp salmon skin. Pour the sauce all around.

Grilled Salmon Fillet

Step 8 of 8

Cooking Tip: For a less salty dish, you can grill the salmon fillets without marinating.

Recipe PDF