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Chicken-Quesadillas كاساديا الدجاج
Chicken Quesadillas
Easy
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25 13.9g / 25%
54 64.2g / 54%
21 25.5g / 21%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

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Chicken Quesadillas

(6)
20 Min
Easy

Ingredients

6 Servings

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
2  tsp
Vegetable oil
300  g
chicken breast, cut into 2 cm cubes
1  tsp
ground cumin
2  cubes
Maggi® Chicken Bouillon
0.5  cup
Water
12  pieces
flour tortillas
1  cup
yellow Cheddar cheese, grated
3  Mediums
spring onions, finely chopped
2  Mediums
Tomato, diced
3  tbsp
pickled jalapeño peppers, chopped (optional)
1  tbsp
Sauce of your choice as dip

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Nutrition Value

Carbohydrates
64.2 g
Energy
473.21 kcal
Fats
13.91 g
Protein
25.5 g
Information per serving

Instruction

20 Minutes
  • Step 1

    0 Min
    Heat vegetable oil in a frying pan, add chicken and sauté until half cooked.
  • Step 2

    0 Min
    Add cumin, MAGGI® Chicken Bouillon, and water and simmer on medium heat until chicken is fully cooked and the liquid is absorbed.
  • Step 3

    0 Min
    Remove from heat and allow to cool slightly.
  • Step 4

    0 Min
    Place six tortillas on a flat clean surface, sprinkle cheese evenly between each tortilla, sprinkle equal amounts cooked chicken, spring onions, tomatoes and pickled jalapeños on top.
  • Step 5

    0 Min
    Place one tortilla on top of each. Gently toast both sides in a frying pan over medium high heat or in a sandwich maker.
  • Step 6

    0 Min
    Cut quesadillas into wedges and serve with your choice of salsa, guacamole, or sour cream.
Chicken Quesadillas

Step 1 of 6

Heat vegetable oil in a frying pan, add chicken and sauté until half cooked.

Chicken Quesadillas

Step 2 of 6

Add cumin, MAGGI® Chicken Bouillon, and water and simmer on medium heat until chicken is fully cooked and the liquid is absorbed.

Chicken Quesadillas

Step 3 of 6

Remove from heat and allow to cool slightly.

Chicken Quesadillas

Step 4 of 6

Place six tortillas on a flat clean surface, sprinkle cheese evenly between each tortilla, sprinkle equal amounts cooked chicken, spring onions, tomatoes and pickled jalapeños on top.

Chicken Quesadillas

Step 5 of 6

Place one tortilla on top of each. Gently toast both sides in a frying pan over medium high heat or in a sandwich maker.

Chicken Quesadillas

Step 6 of 6

Cut quesadillas into wedges and serve with your choice of salsa, guacamole, or sour cream.

Recipe PDF