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الكوُسكوُس بلحم الغنم على الطريقة الليبيّة - media description
Libyan Lamb Couscous
Easy
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41 20.5g / 41%
19 22.6g / 19%
40 45.9g / 40%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

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Libyan Lamb Couscous

(3)
90 Min
Easy

Ingredients

8 Servings

This dish has been optimized for 8 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
3  tbsp
Olive oil
1500  g
Lamb, with bones, cut into medium size pieces
2  Mediums
Onions, finely chopped
0.5  tsp
Ground Black Pepper
1  tsp
Cayenne Pepper
1  tsp
Turmeric Powder
20  g
Tomato Paste
5  cups
Water
2  cubes
MAGGI® Chicken Bouillon
3  Mediums
Carrot, cut into small pieces
2  Mediums
Chopped potatoes
1  cup
Chickpeas
3  Mediums
Zucchini, cut into cubes

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Nutrition Value

Carbohydrates
22.69 g
Energy
463.59 kcal
Fats
20.55 g
Protein
45.94 g
Information per serving

Instruction

90 Minutes
  • Step 1

    0 Min
    Heat the oil in a large pot, brown the meat lightly then add onions and continue cooking until they become tender.
  • Step 2

    0 Min
    Season with spices and stir in the tomato paste. Cook for 2 more mins.
  • Step 3

    0 Min
    Pour the water and add the MAGGI® Chicken Bouillon. Cover and simmer for 1 hour or until the meat is fairly tender.
  • Step 4

    0 Min
    Add carrots, potatoes and simmer for another 10 mins. Then add chickpeas and zucchinis and cook for another 6 mins.
  • Step 5

    0 Min
    Serve the Libyan Lamb Couscous hot.
Libyan Lamb Couscous

Step 1 of 5

Heat the oil in a large pot, brown the meat lightly then add onions and continue cooking until they become tender.

Libyan Lamb Couscous

Step 2 of 5

Season with spices and stir in the tomato paste. Cook for 2 more mins.

Libyan Lamb Couscous

Step 3 of 5

Pour the water and add the MAGGI® Chicken Bouillon. Cover and simmer for 1 hour or until the meat is fairly tender.

Libyan Lamb Couscous

Step 4 of 5

Add carrots, potatoes and simmer for another 10 mins. Then add chickpeas and zucchinis and cook for another 6 mins.

Libyan Lamb Couscous

Step 5 of 5

Serve the Libyan Lamb Couscous hot.

Recipe PDF