Lemon Garlic Chicken with Coriander
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Lemon Garlic Chicken with Coriander
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53 21.8g / 53%
29 27.2g / 29%
18 17.8g / 18%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

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Lemon Garlic Chicken with Coriander

(1)
40 Min
Easy

Ingredients

5 Servings

This dish has been optimized for 5 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
1  Bg
Sadia tender chicken breast
1  Sachet
MAGGI® Juicy Coriander & Garlic Mix
1  tsp
Vegetable Oil
1  Medium
Chili pepper, sweet, deseeded and finely chopped
1  Small
Onion, finely chopped
3  tbsp
Honey
3  tbsp
Lemon juice
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Nutrition Value

Carbohydrates
27.28 g
Energy
372.26 kcal
Fats
21.88 g
Protein
17.85 g
Information per serving

Instruction

40 Minutes

  • Step 1

    0 Min
    In a medium bowl, mix together MAGGI® Chicken and Coriander spice mix, and Sadia tender chicken breast with the rest of the ingredients and let it sit for about 30 mins.

  • Step 2

    0 Min
    Gently place inside the provided bag, tie the bag and cook in a preheated oven at 200 °C for 30 mins.

  • Step 3

    0 Min
    Delicious when served with rice.
Lemon Garlic Chicken with Coriander

Step 1 of 3

In a medium bowl, mix together MAGGI® Chicken and Coriander spice mix, and Sadia tender chicken breast with the rest of the ingredients and let it sit for about 30 mins.

Lemon Garlic Chicken with Coriander

Step 2 of 3

Gently place inside the provided bag, tie the bag and cook in a preheated oven at 200 °C for 30 mins.

Lemon Garlic Chicken with Coriander

Step 3 of 3

Delicious when served with rice.

Recipe PDF

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