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pasta with ragu sauce
One-Skillet Chicken & Pasta Ragu
3 min
Intermediate
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38 14.9g / 38%
35 30.4g / 35%
27 24.6g / 27%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

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One-Skillet Chicken & Pasta Ragu

(2)
45 Min
Intermediate

Ingredients

6

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
4  Smalls
Chicken Breasts, cut into 1-cm chunks
2  tbsp
Olive oil
1  Small
Onion, chopped
1  Medium
Carrot, chopped finely
1  Stalk
celery, diced
2  tbsp
Tomato Paste
3  Cloves
Garlic, crushed
0.5  tsp
Rosemary flakes
0.5  tsp
Thyme flakes
250  g
tomatoes, peeled and chopped
2  cubes
Maggi® Chicken Bouillon
1  L
Hot Water
3  cups
Rigatoni pasta
0.5  cup
Mozarella cheese, grated
1  bunch
Fresh parsley, chopped

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Nutrition Value

Carbohydrates
30.41 g
Energy
356.87 kcal
Fats
14.94 g
Protein
24.62 g
Information per serving

Instruction

45 Minutes
  • Step1

    1 Min
    In a large skillet, cook chicken pieces in olive oil until golden. Add onions, carrot, celery, tomato paste, garlic, rosemary, thyme, chopped tomatoes, Maggi Chicken Stock® and water. cover and cook for 15 minutes.
  • Step2

    1 Min
    Stir in uncooked pasta, and coat with sauce. Cover and allow to simmer over low heat until the water is absorbed, and pasta is soft. Sprinkle top with cheese, place cover back and allow the steam to melt the cheese.
  • Step3

    1 Min
    Sprinkle with parsley before serving.
One-Skillet Chicken & Pasta Ragu

Step1 of 3

In a large skillet, cook chicken pieces in olive oil until golden. Add onions, carrot, celery, tomato paste, garlic, rosemary, thyme, chopped tomatoes, Maggi Chicken Stock® and water. cover and cook for 15 minutes.

One-Skillet Chicken & Pasta Ragu

Step2 of 3

Stir in uncooked pasta, and coat with sauce. Cover and allow to simmer over low heat until the water is absorbed, and pasta is soft. Sprinkle top with cheese, place cover back and allow the steam to melt the cheese.

One-Skillet Chicken & Pasta Ragu

Step3 of 3

Sprinkle with parsley before serving.

Recipe PDF