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asian rice
One-Skillet Asian Rice with Chicken
3 min
Intermediate
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19 11.8g / 19%
44 58.7g / 44%
37 51g / 37%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

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One-Skillet Asian Rice with Chicken

(1)
45 Min
Intermediate

Ingredients

6

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
3  large
Eggs, well beaten
1  tbsp
Vegetable oil
4  pieces
chicken breast, cut into 2 cm cubes
2  tbsp
Vegetable oil
6  Cloves
Garlic, crushed
1  tbsp
Ginger, grated
1  Medium
carrots, cut into 5 mm cubes
1  cup
Green peas
2  cups
White rice
2  cubes
Maggi® Chicken Bouillon
1  L
Hot Water
50  mL
Maggi® Soy Sauce
1  Medium
spring onions, finely chopped

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Nutrition Value

Carbohydrates
58.78 g
Energy
562.78 kcal
Fats
11.84 g
Protein
51 g
Information per serving

Instruction

45 Minutes
  • Step1

    1 Min
    In a large skillet, cook scrambled eggs until well-done, remove and set aside. In the same pan cook chicken pieces in oil until golden, add garlic, ginger, carrots, peas and rice and cook for another 5 minutes.
  • Step2

    1 Min
    Add Maggi Chicken Bouillon®, and water and allow to simmer over medium heat until stock is absorbed, and rice is tender. Drizzle Maggi Soy Sauce® over the top, return cooked scrambled eggs to the rice and mix through.
  • Step3

    1 Min
    Sprinkle with greens before serving.
One-Skillet Asian Rice with Chicken

Step1 of 3

In a large skillet, cook scrambled eggs until well-done, remove and set aside. In the same pan cook chicken pieces in oil until golden, add garlic, ginger, carrots, peas and rice and cook for another 5 minutes.

One-Skillet Asian Rice with Chicken

Step2 of 3

Add Maggi Chicken Bouillon®, and water and allow to simmer over medium heat until stock is absorbed, and rice is tender. Drizzle Maggi Soy Sauce® over the top, return cooked scrambled eggs to the rice and mix through.

One-Skillet Asian Rice with Chicken

Step3 of 3

Sprinkle with greens before serving.

Recipe PDF