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Chicken Salona
Chicken Salona
6 min
Easy
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21 10.6g / 21%
36 39g / 36%
43 46.4g / 43%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

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Chicken Salona

(1)
40 Min
Easy

Ingredients

6 Servings

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
1  kilogram
Chicken pieces
3  tbsp
MAGGI® Khaleeji Cooking Paste
4  cups
Water
2  tbsp
Vegetable oil
10  g
Tomato Paste
2  large
Chopped potatoes
4  Smalls
Zucchini, cut into cubes
2  Mediums
Eggplant, peeled and diced
4  Mediums
Tomatoes, diced
3  pieces
Dried lime
1  Medium
Green bell pepper, chopped
1  Medium
Green bell pepper, chopped
1  cup
Coriander leaves, chopped

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Nutrition Value

Carbohydrates
39.04 g
Energy
429.18 kcal
Fats
10.63 g
Protein
46.47 g
Information per serving

Instruction

40 Minutes
  • Step 1

    1 Min
    In a large pot over medium heat with warm oil, add the chicken and fry until golden on all sides. Remove and set aside.
  • Step 2

    1 Min
    Add the onion to the same pot and sauté until it softens. Add Maggi® khaleje paste and cook for 2 minutes with stirring.
  • Step 3

    1 Min
    Add, lume , and cook for a few minutes until fragrant.
  • Step 4

    1 Min
    Add the vegetables and water, and then return the chicken to the pot. Bring the stew to a boil.
  • Step 5

    1 Min
    Cover the pot and keep simmering for approximately 30 minutes, or until chicken breast cubes are cooked through.
  • Step6

    1 Min
    Garnish with fresh coriander and serve with the delicious basmati rice.
Chicken Salona

Step 1 of 6

In a large pot over medium heat with warm oil, add the chicken and fry until golden on all sides. Remove and set aside.

Chicken Salona

Step 2 of 6

Add the onion to the same pot and sauté until it softens. Add Maggi® khaleje paste and cook for 2 minutes with stirring.

Chicken Salona

Step 3 of 6

Add, lume , and cook for a few minutes until fragrant.

Chicken Salona

Step 4 of 6

Add the vegetables and water, and then return the chicken to the pot. Bring the stew to a boil.

Chicken Salona

Step 5 of 6

Cover the pot and keep simmering for approximately 30 minutes, or until chicken breast cubes are cooked through.

Chicken Salona

Step6 of 6

Garnish with fresh coriander and serve with the delicious basmati rice.

Recipe PDF