Chinese Beef & Broccoli
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Chinese Beef & Broccoli
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42 9.6g / 42%
14 7.4g / 14%
44 22.1g / 44%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

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Chinese Beef & Broccoli

(2)
15 Min
Easy

Ingredients

6 Servings

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
1  Medium
Onions, finely chopped
1  tsp
sunflower oil
600  g
Beef sirloin, cut into slices
1  Sachet
MAGGI® Chinese Mix
1  cup
Water
1  tbsp
Oyster Sauce
1  tbsp
Soy sauce
2  cups
Broccoli florets
1  tbsp
Sesame seeds
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Nutrition Value

Carbohydrates
7.47 g
Energy
210.39 kcal
Fats
9.64 g
Protein
22.15 g
Information per serving

Instruction

15 Minutes

  • Step 1

    0 Min
    Add broccoli, cover and simmer on medium heat until broccoli is soft. Pour beef and broccoli in a serving dish and optionally garnish with sesame seeds and spring onion. Serve hot with steamed rice.

  • Step 2

    0 Min
    Add MAGGI® Chinese Mix, water, oyster sauce and soy sauce and stir until they fully dissolve.

  • Step 3

    0 Min
    In a deep frying pan or wok, sauté onions in hot vegetable oil until soft and slightly golden. Add beef and cook until beef is well done.
Chinese Beef & Broccoli

Step 1 of 3

Add broccoli, cover and simmer on medium heat until broccoli is soft. Pour beef and broccoli in a serving dish and optionally garnish with sesame seeds and spring onion. Serve hot with steamed rice.

Chinese Beef & Broccoli

Step 2 of 3

Add MAGGI® Chinese Mix, water, oyster sauce and soy sauce and stir until they fully dissolve.

Chinese Beef & Broccoli

Step 3 of 3

In a deep frying pan or wok, sauté onions in hot vegetable oil until soft and slightly golden. Add beef and cook until beef is well done.

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