Sorry, you need to enable JavaScript to visit this website.

Harira Oats Soup


Product Information

Harira Oats Soup Recipes
Enjoy oats soup with an authentic Moroccan taste. Loaded with chickpeas, saffron, lentils and ingredients found in your kitchen cupboard, you’ll love this soup that can delight you with just 55 calories, 100% free of preservatives and colourants.

1. Empty pack into 1 liter (4 cups) of room temperature water and bring to a boil.
2. Stir well until all is dissolved.
3. Upon boiling, simmer on low heat for 5 minutes and stir constantly.
4. Enjoy hot!


Product Ingredient

Ingredients: Corn Starch, Dried Vegetables (Tomato, Brown Lentil, Chickpeas, Ginger, Onion, Garlic, Celery), Oat Flakes, Vermicelli (Semolina), Iodized Salt, Yeast Extract, Sugar, Non-Hydrogenated Sunflower Oil, Spices (Cumin, Cinnamon, Turmeric, Black Pepper), Dried Herbs (Coriander, Parsley), Acidity Regulator (Citric Acid), Natural Identical Flavours (Beef and Saffron), Natural Paprika Flavour. Contains Celery and Gluten. May contain Egg and Milk.


More Information


Product Nutrition

Average Composition*
Energy: 55 kcal
Protein: 1.9 g
Carbohydrates: 10.6 g
Fats: 0.5 g
Fiber: 1.1 g
Sodium: 0.68g

Product Allergen

May contain
May contain

Yes - according to the recipe with the addition
No - according to the recipe without the addition
n / a - no information

Thank you for your rating!
We look forward to your review!

You have already rated this recipe / product.

Click on the number of stars you would like to award: the higher the number, the better the rating.

Asset 10