Harira Oats Soup Recipes
Enjoy oats soup with an authentic Moroccan taste. Loaded with chickpeas, saffron, lentils and ingredients found in your kitchen cupboard, you’ll love this soup that can delight you with just 55 calories, 100% free of preservatives and colourants.
Preperation:
1. Empty pack into 1 liter (4 cups) of room temperature water and bring to a boil.
2. Stir well until all is dissolved.
3. Upon boiling, simmer on low heat for 5 minutes and stir constantly.
4. Enjoy hot!
Ingredients: Corn Starch, Dried Vegetables (Tomato, Brown Lentil, Chickpeas, Ginger, Onion, Garlic, Celery), Oat Flakes, Vermicelli (Semolina), Iodized Salt, Yeast Extract, Sugar, Non-Hydrogenated Sunflower Oil, Spices (Cumin, Cinnamon, Turmeric, Black Pepper), Dried Herbs (Coriander, Parsley), Acidity Regulator (Citric Acid), Natural Identical Flavours (Beef and Saffron), Natural Paprika Flavour. Contains Celery and Gluten. May contain Egg and Milk.
Average Composition* | |
---|---|
Energy: | 55 kcal |
Protein: | 1.9 g |
Carbohydrates: | 10.6 g |
Fats: | 0.5 g |
Fiber: | 1.1 g |
Sodium: | 0.68g |
AllergenItem | AllergenStatus | AllergenDescription | |
---|---|---|---|
Celery |
yes
|
- No Values | - No Values |
Gluten |
yes
|
- No Values | - No Values |
Egg |
yes
|
May contain | - No Values |
Milk |
yes
|
May contain | - No Values |
Yes - according to the recipe with the addition
No - according to the recipe without the addition
n / a - no information
Haria