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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?
Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.
Protein
29.8g / 29%
Carbohydrates
9.6g / 9%
Fats
26.7g / 61%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • Unleash your creations with MAGGI's delicious and healthy products. Did you know that adding vegetables and vegetables at the last step of cooking will help vegetables retain their natural color and nutrients?
  • Did you know that adding vegetables and vegetables at the last step of cooking will help them retain their natural color and nutrients?
  • Remember to supplement Vitamin C from oranges, pineapples, lemons to help the body metabolize iron This dish has enough salt and cooking oil needed to give you a healthy and delicious meal! You don't need anything extra!
Global Main course

Baked Trout Fillet with Asian Guacamole

0
20Min
Easy

Ingredients

-
6 Servings
+

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes: here

8  Mediums
Trout fillets
2  cubes
MAGGI® Chicken Bouillon with Natural Herbs
2  tbsp
Lemon juice
2  tbsp
Sesame seed oil
1  g
For the Guacamole:
2  pieces
Avocado, ripe and mashed
1  tsp
Ginger, finely chopped
1  tbsp
Sesame seed oil
2  Mediums
spring onions, finely chopped
0.5  cup
fresh mint, chopped
0.5  cup
Coriander leaves, chopped
0.5  piece
Jalapeno, chopped
1  piece
Lime juice 
1  pinch
Ground Black Pepper

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Nutrition Value

Energy
394.27 kcal
Protein
29.75 g
Carbohydrates
9.55 g
Fats
26.72 g
Information per serving
Lets Cook

Instruction

20 Minutes
Step 1
0 Min
Place the trout fillet on a baking sheet, skin side down, then drizzle with lemon juice, sesame oil and sprinkle the MAGGI Chicken Stock with Natural Herbs on the top.
Step 2
0 Min
Bake for 15 minutes at 180ºC.
Step 3
0 Min
Grate the ginger, chop the spring onions, jalapeño and mint.
Step 4
0 Min
Mix avocado with grated ginger, spring onions, jalapeño, cilantro, mint leaves and black pepper.
Step 5
0 Min
Drizzle with sesame oil and lime juice.
Step 6
0 Min
Serve the trout fillet topped with the guacamole.
Step 7
0 Min
Garnish with mint.
Baked Trout Fillet with Asian Guacamole

Step 1 of 7

Place the trout fillet on a baking sheet, skin side down, then drizzle with lemon juice, sesame oil and sprinkle the MAGGI Chicken Stock with Natural Herbs on the top.

Baked Trout Fillet with Asian Guacamole

Step 2 of 7

Bake for 15 minutes at 180ºC.

Baked Trout Fillet with Asian Guacamole

Step 3 of 7

Grate the ginger, chop the spring onions, jalapeño and mint.

Baked Trout Fillet with Asian Guacamole

Step 4 of 7

Mix avocado with grated ginger, spring onions, jalapeño, cilantro, mint leaves and black pepper.

Baked Trout Fillet with Asian Guacamole

Step 5 of 7

Drizzle with sesame oil and lime juice.

Baked Trout Fillet with Asian Guacamole

Step 6 of 7

Serve the trout fillet topped with the guacamole.

Baked Trout Fillet with Asian Guacamole

Step 7 of 7

Garnish with mint.

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