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Your meal is well balanced

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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

Protein

29.8g / 29%

Carbohydrates

9.6g / 9%

Fats

26.7g / 61%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

Unleash your creations with MAGGI's delicious and healthy products. Did you know that adding vegetables and vegetables at the last step of cooking will help vegetables retain their natural color and nutrients?
Did you know that adding vegetables and vegetables at the last step of cooking will help them retain their natural color and nutrients?
Remember to supplement Vitamin C from oranges, pineapples, lemons to help the body metabolize iron This dish has enough salt and cooking oil needed to give you a healthy and delicious meal! You don't need anything extra!

MyMenu IQ™

Baked Trout Fillet with Asian Guacamole

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Global Main course

Baked Trout Fillet with Asian Guacamole

Name: Baked Trout Fillet with Asian Guacamole
Prep time: PM0.00T
Cook time: PM20.00T
Total time: PM20.00T
Cuisine: Global

(0)

20Min

Easy

Ingredients

6 Servings

8 Mediums

Trout fillets

2 cubes

MAGGI® Chicken Bouillon with Natural Herbs

2 tbsp

Lemon juice

2 tbsp

Sesame seed oil

1 g

For the Guacamole:

2 pieces

Avocado, ripe and mashed

1 tsp

Ginger, finely chopped

1 tbsp

Sesame seed oil

2 Mediums

spring onions, finely chopped

0.5 cup

fresh mint, chopped

0.5 cup

Coriander leaves, chopped

0.5 piece

Jalapeno, chopped

1 piece

Lime juice

1 pinch

Ground Black Pepper

Copy

Nutrition Value

Energy

394.27 kcal

Protein

29.75 g

Carbohydrates

9.55 g

Fats

26.72 g

Information per serving

Step 1
0 Min

Place the trout fillet on a baking sheet, skin side down, then drizzle with lemon juice, sesame oil and sprinkle the MAGGI Chicken Stock with Natural Herbs on the top.
Step 2
0 Min

Bake for 15 minutes at 180ºC.
Step 3
0 Min

Grate the ginger, chop the spring onions, jalapeño and mint.
Step 4
0 Min

Mix avocado with grated ginger, spring onions, jalapeño, cilantro, mint leaves and black pepper.
Step 5
0 Min

Drizzle with sesame oil and lime juice.
Step 6
0 Min

Serve the trout fillet topped with the guacamole.
Step 7
0 Min

Garnish with mint.

Step 1 of 7

Place the trout fillet on a baking sheet, skin side down, then drizzle with lemon juice, sesame oil and sprinkle the MAGGI Chicken Stock with Natural Herbs on the top.

Step 2 of 7

Bake for 15 minutes at 180ºC.

Step 3 of 7

Grate the ginger, chop the spring onions, jalapeño and mint.

Step 4 of 7

Mix avocado with grated ginger, spring onions, jalapeño, cilantro, mint leaves and black pepper.

Step 5 of 7

Drizzle with sesame oil and lime juice.

Step 6 of 7

Serve the trout fillet topped with the guacamole.

Step 7 of 7

Garnish with mint.

Recipe PDF

With pictures

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Want to know more about MyMenu IQ™?

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Nutritional tips

Baked Trout Fillet with Asian Guacamole

Baked Trout Fillet with Asian Guacamole

Baked Trout Fillet with Asian Guacamole

Ingredients

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Nutrition Value

Instruction

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