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Bamieh - Okra
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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?
Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

Protein
20.7g / 21%
Carbohydrates
21.9g / 21%
Fats
26.8g / 58%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • Unleash your creations with MAGGI's delicious and healthy products. Did you know that adding vegetables and vegetables at the last step of cooking will help vegetables retain their natural color and nutrients?
  • Did you know that adding vegetables and vegetables at the last step of cooking will help them retain their natural color and nutrients?
  • Remember to supplement Vitamin C from oranges, pineapples, lemons to help the body metabolize iron This dish has enough salt and cooking oil needed to give you a healthy and delicious meal! You don't need anything extra!
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MyMenu IQ™

Bamieh - Okra

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Bamieh - Okra

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Lebanese Main course

Bamieh - Okra

(3)
30Min
Easy
Recipe Adimo
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Ingredients

6 Servings

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
600  g
Lamb fillet, cubed
1  tbsp
Olive oil
3  tbsp
MAGGI® Coriander & Garlic Cooking Paste
400  g
Tomato Paste
2  cups
Water
400  g
Baby okra, thawed
2  tbsp
Lemon juice
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Nutrition Value

Energy
409.57 kcal
Protein
20.74 g
Carbohydrates
21.91 g
Fats
26.77 g
Information per serving

Instruction

30 Minutes
  • Step 1

    0 Min
    In a deep frying pan, sear lamb in olive oil over medium-high heat until golden.
  • Step 2

    1 Min
    Add 3 tbsp.MAGGI® Coriander & Garlic Cooking Paste and continue to cook for 2 minutes.
  • Step 3

    0 Min
    Add tomato passata, water, and okra and cook for another 20 minutes until lamb is fully cooked and okra is soft.
  • Step 4

    0 Min
    Transfer to a serving dish and add a squeeze of fresh lemon juice. Serve alongside flat bread or white rice.
Bamieh - Okra

Step 1 of 4

In a deep frying pan, sear lamb in olive oil over medium-high heat until golden.

Bamieh - Okra

Step 2 of 4

Add 3 tbsp.MAGGI® Coriander & Garlic Cooking Paste and continue to cook for 2 minutes.

Bamieh - Okra

Step 3 of 4

Add tomato passata, water, and okra and cook for another 20 minutes until lamb is fully cooked and okra is soft.

Bamieh - Okra

Step 4 of 4

Transfer to a serving dish and add a squeeze of fresh lemon juice. Serve alongside flat bread or white rice.

Recipe PDF

3.7 out of 5
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new subject

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