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Balance your meal

MyMenu IQ™

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Good Balance

Your meal is well balanced

Balance your menu

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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

Protein

28.2g / 23%

Carbohydrates

42.9g / 33%

Fats

24.6g / 43%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

Unleash your creations with MAGGI's delicious and healthy products. Did you know that adding vegetables and vegetables at the last step of cooking will help vegetables retain their natural color and nutrients?
Did you know that adding vegetables and vegetables at the last step of cooking will help them retain their natural color and nutrients?
Remember to supplement Vitamin C from oranges, pineapples, lemons to help the body metabolize iron This dish has enough salt and cooking oil needed to give you a healthy and delicious meal! You don't need anything extra!

MyMenu IQ™

Basaleya with Lentil

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Arab Main course

Basaleya with Lentil

Name: Basaleya with Lentil
Prep time: PM0.00T
Cook time: PM50.00T
Total time: PM50.00T
Cuisine: Arab
Ingredients: 2 tbsp Vegetable oil; 400 g Minced lamb; 2 Mediums Onions; finely chopped; 1 cup Green lentils; 1 Medium Tomatoes; peeled and diced; 1 can Chickpeas; 6.5 cups Water; 2 cubes MAGGI® Chicken Bouillon; 2 tbsp Tomatoes; peeled and diced; 10 g Chilli Paste; 0.25 tsp Ground seven spices; 0.25 tsp Ground cinnamon

50Min

Easy

Ingredients

5 Servings

2 tbsp

Vegetable oil

400 g

Minced lamb

2 Mediums

Onions, finely chopped

1 cup

Green lentils

1 Medium

Tomatoes, peeled and diced

1 can

Chickpeas

6.5 cups

Water

2 cubes

MAGGI® Chicken Bouillon

2 tbsp

Tomatoes, peeled and diced

10 g

Chilli Paste

0.25 tsp

Ground seven spices

0.25 tsp

Ground cinnamon

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Nutrition Value

Energy

500.17 kcal

Protein

28.19 g

Carbohydrates

42.87 g

Fats

24.63 g

Information per serving

Step 1

Heat the oil in a large pot. Add the meat and cook for 4 mins or until brown in color, then add onion and fry until tender.

Step 2

Add the lentil, tomato, chickpeas, water and MAGGI® Chicken Bouillon cubes. Bring to a boil and simmer uncovered on low heat for 40 mins or until meat and lentils are well cooked.

Step 3

Add tomato paste, chili paste and spices (add more salt if needed) then simmer for additional 5 mins, stirring regularly. Remove from heat and serve.

Step 1 of 3

Heat the oil in a large pot. Add the meat and cook for 4 mins or until brown in color, then add onion and fry until tender.

Step 2 of 3

Add the lentil, tomato, chickpeas, water and MAGGI® Chicken Bouillon cubes. Bring to a boil and simmer uncovered on low heat for 40 mins or until meat and lentils are well cooked.