Basaleya with Lentil
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Basaleya with Lentil
3 min
Easy
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45 24.2g / 45%
33 42.1g / 33%
22 27.3g / 22%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

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Basaleya with Lentil

(0)
50 Min
Easy

Ingredients

5 Servings

This dish has been optimized for 5 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
2  tbsp
Vegetable oil
400  g
Minced lamb
2  Mediums
Onions, finely chopped
1  cup
Green lentils
1  Medium
Tomatoes, peeled and diced
1  can
Chickpeas
6.5  cups
Water
2  cubes
MAGGI® Chicken Bouillon
2  tbsp
Tomatoes, peeled and diced
10  g
Chilli Paste
0.25  tsp
Ground seven spices
0.25  tsp
Ground cinnamon
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Nutrition Value

Carbohydrates
42.18 g
Energy
491.65 kcal
Fats
24.29 g
Protein
27.35 g
Information per serving

Instruction

50 Minutes

  • Step 1

    1 Min
    Heat the oil in a large pot. Add the meat and cook for 4 mins or until brown in color, then add onion and fry until tender.

  • Step 2

    1 Min
    Add the lentil, tomato, chickpeas, water and MAGGI® Chicken Bouillon cubes. Bring to a boil and simmer uncovered on low heat for 40 mins or until meat and lentils are well cooked.

  • Step 3

    1 Min
    Add tomato paste, chili paste and spices (add more salt if needed) then simmer for additional 5 mins, stirring regularly. Remove from heat and serve.
Basaleya with Lentil

Step 1 of 3

Heat the oil in a large pot. Add the meat and cook for 4 mins or until brown in color, then add onion and fry until tender.

Basaleya with Lentil

Step 2 of 3

Add the lentil, tomato, chickpeas, water and MAGGI® Chicken Bouillon cubes. Bring to a boil and simmer uncovered on low heat for 40 mins or until meat and lentils are well cooked.

Basaleya with Lentil

Step 3 of 3

Add tomato paste, chili paste and spices (add more salt if needed) then simmer for additional 5 mins, stirring regularly. Remove from heat and serve.

Recipe PDF

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