Sorry, you need to enable JavaScript to visit this website.
100 of 100
Balance your meal
MyMenu IQ™
100 of 100
Great Balance
Your meal is well balanced

Balance your menu

Starters
Add to meal
Side dish
Add to meal
Back
What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?
Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.
Protein
22.2g / 24%
Carbohydrates
46.2g / 49%
Fats
10.9g / 26%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • Unleash your creations with MAGGI's delicious and healthy products. Did you know that adding vegetables and vegetables at the last step of cooking will help vegetables retain their natural color and nutrients?
  • Did you know that adding vegetables and vegetables at the last step of cooking will help them retain their natural color and nutrients?
  • Remember to supplement Vitamin C from oranges, pineapples, lemons to help the body metabolize iron This dish has enough salt and cooking oil needed to give you a healthy and delicious meal! You don't need anything extra!
Italian Main course

Beef Minestrone with Green Cabbage and White Beans

(0)
60Min
Easy

Ingredients

-
7 Servings
+

This dish has been optimized for 7 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes: here

2  tbsp
Vegetable oil
300  g
Lean minced beef
3  Smalls
Leeks, chopped
1  piece
Fennel, finely sliced
1  tbsp
Tomato Paste
8  cups
Hot Water
4  cubes
MAGGI® Chicken Bouillon
2  Mediums
Carrots, baby, raw
1  tbsp
Fresh Rosemary, Chopped Roughly
1  tsp
dried oregano
2  cups
Macaroni pasta
2  Smalls
Tomatoes, peeled and diced
1  cup
Green cabbage, thinly sliced
2  tbsp
Fresh parsley, chopped
2  tbsp
Romano cheese, grated
2  tbsp
Olive oil

Overlay Header

Our 5 best tips & tricks for customized portion sizes.

Export ingredients

Choose from the list of ingredients

Copy
Ingredients are now on your clipboard
.

Nutrition Value

Energy
365.78 kcal
Protein
22.2 g
Carbohydrates
46.19 g
Fats
10.86 g
Information per serving
Lets Cook

Instruction

60 Minutes
Step 1
1 Min
In a large soup pot heat vegetable oil and saute beef on medium heat for 3-4 mins.
Step 2
1 Min
Add leeks and fennel, and cook until leeks are soft and translucent.
Step 3
1 Min
Add tomato paste, water, MAGGI® Chicken Bouillon, carrots, rosemary and oregano and allow to cook for 30 mins or until meat is well cooked and tender.
Step 4
1 Min
Add pasta, tomatoes, beans and green cabbage and allow to simmer for an additional 10 mins.
Step 5
1 Min
Sprinkle parsley and grated Romano cheese, transfer to a large soup bowl and drizzle with olive oil.
Beef Minestrone with Green Cabbage and White Beans

Step 1 of 5

In a large soup pot heat vegetable oil and saute beef on medium heat for 3-4 mins.

Beef Minestrone with Green Cabbage and White Beans

Step 2 of 5

Add leeks and fennel, and cook until leeks are soft and translucent.

Beef Minestrone with Green Cabbage and White Beans

Step 3 of 5

Add tomato paste, water, MAGGI® Chicken Bouillon, carrots, rosemary and oregano and allow to cook for 30 mins or until meat is well cooked and tender.

Beef Minestrone with Green Cabbage and White Beans

Step 4 of 5

Add pasta, tomatoes, beans and green cabbage and allow to simmer for an additional 10 mins.

Beef Minestrone with Green Cabbage and White Beans

Step 5 of 5

Sprinkle parsley and grated Romano cheese, transfer to a large soup bowl and drizzle with olive oil.

Recipe PDF
Download

Write a review

Your reviews
4
Would you recommend this item?
Images
You have added 0 out of 6 allowed media item entities.
Image CAPTCHA
Enter the characters shown in the image.
Please fill the captcha field