Beef Minestrone with Green Cabbage and White Beans

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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

Protein

22.2g / 24%

Carbohydrates

46.2g / 49%

Fats

10.9g / 26%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

Unleash your creations with MAGGI's delicious and healthy products. Did you know that adding vegetables and vegetables at the last step of cooking will help vegetables retain their natural color and nutrients?
Did you know that adding vegetables and vegetables at the last step of cooking will help them retain their natural color and nutrients?
Remember to supplement Vitamin C from oranges, pineapples, lemons to help the body metabolize iron This dish has enough salt and cooking oil needed to give you a healthy and delicious meal! You don't need anything extra!

MyMenu IQ™

Beef Minestrone with Green Cabbage and White Beans

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Italian Main course

Beef Minestrone with Green Cabbage and White Beans

Name: Beef Minestrone with Green Cabbage and White Beans
Prep time: PM0.00T
Cook time: PM60.00T
Total time: PM60.00T
Cuisine: Italian

(0)

60Min

Easy

Ingredients

7 Servings

2 tbsp

Vegetable oil

300 g

Lean minced beef

3 Smalls

Leeks, chopped

1 piece

Fennel, finely sliced

1 tbsp

Tomato Paste

8 cups

Hot Water

4 cubes

MAGGI® Chicken Bouillon

2 Mediums

Carrots, baby, raw

1 tbsp

Fresh Rosemary, Chopped Roughly

1 tsp

dried oregano

2 cups

Macaroni pasta

2 Smalls

Tomatoes, peeled and diced

300 g

White beans

1 cup

Green cabbage, thinly sliced

2 tbsp

Fresh parsley, chopped

2 tbsp

Romano cheese, grated

2 tbsp

Olive oil

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Nutrition Value

Energy

365.78 kcal

Protein

22.2 g

Carbohydrates

46.19 g

Fats

10.86 g

Information per serving

Step 1
1 Min

In a large soup pot heat vegetable oil and saute beef on medium heat for 3-4 mins.
Step 2
1 Min

Add leeks and fennel, and cook until leeks are soft and translucent.
Step 3
1 Min

Add tomato paste, water, MAGGI® Chicken Bouillon, carrots, rosemary and oregano and allow to cook for 30 mins or until meat is well cooked and tender.
Step 4
1 Min

Add pasta, tomatoes, beans and green cabbage and allow to simmer for an additional 10 mins.
Step 5
1 Min

Sprinkle parsley and grated Romano cheese, transfer to a large soup bowl and drizzle with olive oil.

Step 1 of 5

In a large soup pot heat vegetable oil and saute beef on medium heat for 3-4 mins.

Step 2 of 5

Add leeks and fennel, and cook until leeks are soft and translucent.

Step 3 of 5

Add tomato paste, water, MAGGI® Chicken Bouillon, carrots, rosemary and oregano and allow to cook for 30 mins or until meat is well cooked and tender.

Step 4 of 5

Add pasta, tomatoes, beans and green cabbage and allow to simmer for an additional 10 mins.

Step 5 of 5

Sprinkle parsley and grated Romano cheese, transfer to a large soup bowl and drizzle with olive oil.

Balance your menu

Want to know more about MyMenu IQ™?

What is the energy content breakdown?

Nutritional tips

Beef Minestrone with Green Cabbage and White Beans

Beef Minestrone with Green Cabbage and White Beans

Beef Minestrone with Green Cabbage and White Beans

Ingredients

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Nutrition Value

Instruction

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