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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?
Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.
Protein
53.2g / 35%
Carbohydrates
63.7g / 43%
Fats
14.6g / 21%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • Unleash your creations with MAGGI's delicious and healthy products. Did you know that adding vegetables and vegetables at the last step of cooking will help vegetables retain their natural color and nutrients?
  • Did you know that adding vegetables and vegetables at the last step of cooking will help them retain their natural color and nutrients?
  • Remember to supplement Vitamin C from oranges, pineapples, lemons to help the body metabolize iron This dish has enough salt and cooking oil needed to give you a healthy and delicious meal! You don't need anything extra!
Global Main course

Beef Shawarma

2
25Min
Easy

Ingredients

-
6 Servings
+

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes: here

1200  g
beef strips
3  tsp
Vegetable oil
300  g
Mixed vegetables (onion) sliced
5  tbsp
MAGGI® Arabian Cooking Sauces
1  bunch
Fresh parsley, chopped
To serve:
12  pieces
Pita bread
50  g
Tomato
50  g
Lettuce

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Recipe Adimo
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Nutrition Value

Energy
613.88 kcal
Protein
53.21 g
Carbohydrates
63.72 g
Fats
14.64 g
Information per serving
Lets Cook

Instruction

25 Minutes
Step1
1 Min
In a large frying pan, heat oil and sear beef strips until golden brown.
Step2
1 Min
Add vegetables and sauté for 5 minutes until soft, add MAGGI® Arabian Cooking Sauces and continue cooking over medium heat for 2 minutes.
Step3
1 Min
Remove from heat and optionally garnish with parsley leaves before serving with pita bread, fresh tomato slices & lettuce.
Beef Shawarma

Step1 of 3

In a large frying pan, heat oil and sear beef strips until golden brown.

Beef Shawarma

Step2 of 3

Add vegetables and sauté for 5 minutes until soft, add MAGGI® Arabian Cooking Sauces and continue cooking over medium heat for 2 minutes.

Beef Shawarma

Step3 of 3

Remove from heat and optionally garnish with parsley leaves before serving with pita bread, fresh tomato slices & lettuce.

Recipe PDF
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Anonymous (not verified) Fri, 11/13/2020 - 09:09 CET
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Anonymous (not verified) Wed, 10/28/2020 - 23:03 CET
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