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65 of 100
Balance your meal
MyMenu IQ™
65 of 100
Good Balance
Your meal is well balanced

Balance your menu

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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?
Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.
Protein
42.3g / 29%
Carbohydrates
34.2g / 24%
Fats
29.9g / 46%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • Unleash your creations with MAGGI's delicious and healthy products. Did you know that adding vegetables and vegetables at the last step of cooking will help vegetables retain their natural color and nutrients?
  • Did you know that adding vegetables and vegetables at the last step of cooking will help them retain their natural color and nutrients?
  • Remember to supplement Vitamin C from oranges, pineapples, lemons to help the body metabolize iron This dish has enough salt and cooking oil needed to give you a healthy and delicious meal! You don't need anything extra!
Mexican Main course

Beef Tacos

0
30Min
Easy

Ingredients

-
6 servings
+

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes: here

900  g
Lean minced beef
1  tbsp
Sunflower oil
1  Medium
Onion, chopped
5  tbsp
MAGGI® Mexican Cooking Sauces
To serve
2  Mediums
Tomatoes, diced
1  Small
Lettuce, cut into strips
12  tbsp
Cheddar cheese, grated
12  pieces
taco shells (hard/soft)
12  tbsp
Sour cream

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Nutrition Value

Energy
572.86 kcal
Protein
42.26 g
Carbohydrates
34.21 g
Fats
29.91 g
Information per serving
Lets Cook

Instruction

30 Minutes
Step1
1 Min
In a deep pot sauté minced beef for 8-10 minutes until brown, add onions and cook for another 5 minutes until soft.
Step2
1 Min
Add MAGGI® Mexican Cooking Sauce and cook for another 5 minutes on medium high heat. Remove from heat and set aside to cool down slightly.
Step3
1 Min
Prepare optional toppings and assemble tacos by placing 2-3 tbsp. of the beef mixture and your choice of topping.
Beef Tacos

Step1 of 3

In a deep pot sauté minced beef for 8-10 minutes until brown, add onions and cook for another 5 minutes until soft.

Beef Tacos

Step2 of 3

Add MAGGI® Mexican Cooking Sauce and cook for another 5 minutes on medium high heat. Remove from heat and set aside to cool down slightly.

Beef Tacos

Step3 of 3

Prepare optional toppings and assemble tacos by placing 2-3 tbsp. of the beef mixture and your choice of topping.

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