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Balance your meal
MyMenu IQ™
60 of 100
Good Balance
Your meal is well balanced

Balance your menu

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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?
Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.
Protein
22.9g / 29%
Carbohydrates
52.9g / 64%
Fats
2.7g / 7%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • Unleash your creations with MAGGI's delicious and healthy products. Did you know that adding vegetables and vegetables at the last step of cooking will help vegetables retain their natural color and nutrients?
  • Did you know that adding vegetables and vegetables at the last step of cooking will help them retain their natural color and nutrients?
  • Remember to supplement Vitamin C from oranges, pineapples, lemons to help the body metabolize iron This dish has enough salt and cooking oil needed to give you a healthy and delicious meal! You don't need anything extra!
Arab Main course

Broccoli & Cheddar Rice- Maggi® Broccoli & Cheddar Rice Meal Kit

0
25Min
Easy

Ingredients

-
3
+

This dish has been optimized for 3 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes: here

1  packet
Maggi® Broccoli & Cheddar Rice Meal Kit
250  g
Chicken breast
500  mL
Water
1  Medium
Tomato, diced
1  Medium
Diced Cucumber
0.25  Head
Lettuce, finely chopped
0.5  Medium
fresh lemon juice

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Nutrition Value

Energy
329.95 kcal
Protein
22.94 g
Carbohydrates
52.87 g
Fats
2.72 g
Information per serving
Lets Cook

Instruction

25 Minutes
Step1
1 Min
Add the spice and vegetable mix with 500ml water to a deep pot and stir
Step2
1 Min
Add rice, cover and simmer on low heat for 20 minutes
Step3
1 Min
Can be served with salad
Broccoli & Cheddar Rice- Maggi® Broccoli & Cheddar Rice Meal Kit

Step1 of 3

Add the spice and vegetable mix with 500ml water to a deep pot and stir

Broccoli & Cheddar Rice- Maggi® Broccoli & Cheddar Rice Meal Kit

Step2 of 3

Add rice, cover and simmer on low heat for 20 minutes

Broccoli & Cheddar Rice- Maggi® Broccoli & Cheddar Rice Meal Kit

Step3 of 3

Can be served with salad

Recipe PDF
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