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Good Balance
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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?
Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.
Protein
40.3g / 37%
Carbohydrates
18.5g / 17%
Fats
21.4g / 46%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • Unleash your creations with MAGGI's delicious and healthy products. Did you know that adding vegetables and vegetables at the last step of cooking will help vegetables retain their natural color and nutrients?
  • Did you know that adding vegetables and vegetables at the last step of cooking will help them retain their natural color and nutrients?
  • Remember to supplement Vitamin C from oranges, pineapples, lemons to help the body metabolize iron This dish has enough salt and cooking oil needed to give you a healthy and delicious meal! You don't need anything extra!
Indian Main course

Chicken Butter Masala

0
45Min
Easy

Ingredients

-
5 Servings
+

This dish has been optimized for 5 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes: here

3  tbsp
Vegetable oil
2  tbsp
Butter
2  Mediums
Onions, finely chopped
2  tsp
Garlic, finely chopped
2  tsp
Ginger, finely chopped
1  Sachet
MAGGI® Indian Masala Mix
1  tsp
Chili powder
2  pieces
bay leaves
1  tsp
Coriander powder
2  tsp
ground cumin
10  pieces
cardamom pods
1  tsp
whole black peppercorns
2  cubes
Maggi® Chicken Bouillon
3  Mediums
Tomatoes, diced
30  g
Tomato Paste
0.67  cup
Yoghurt
2  cups
Water
750  g
Boneless, skinned chicken breast, cut into cubes
0.67  cup
Whipping cream
1  pinch
salt
2  tbsp
Coriander leaves, chopped

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Nutrition Value

Energy
425.56 kcal
Protein
40.28 g
Carbohydrates
18.55 g
Fats
21.43 g
Information per serving
Lets Cook

Instruction

45 Minutes
Step 1
1 Min
Heat oil and butter together in a saucepan and fry chopped onions for 5 mins or until they become golden in colour.
Step 2
1 Min
Add garlic, ginger, garam masala, chilli powder, coriander, cumin seeds, bay leaves, cardamom, black pepper and one MAGGI® Chicken Bouillon cube. Stir for 1 min.
Step 3
1 Min
Add tomatoes and tomato paste and stir for another min. Add yogurt and water and bring to boil, then simmer on low heat for 10 mins.
Step 4
1 Min
Blend mixture very well in a food processor, then return back to the pot.
Step 5
1 Min
Add the remaining MAGGI® Chicken Bouillon cube to the sauce and simmer for 10 mins on low heat or until chicken is tender.
Step 6
1 Min
Add cream and bring to boil then let it simmer for another 5 mins.
Step 7
1 Min
Garnish with fresh coriander and serve with white rice.
Chicken Butter Masala

Step 1 of 7

Heat oil and butter together in a saucepan and fry chopped onions for 5 mins or until they become golden in colour.

Chicken Butter Masala

Step 2 of 7

Add garlic, ginger, garam masala, chilli powder, coriander, cumin seeds, bay leaves, cardamom, black pepper and one MAGGI® Chicken Bouillon cube. Stir for 1 min.

Chicken Butter Masala

Step 3 of 7

Add tomatoes and tomato paste and stir for another min. Add yogurt and water and bring to boil, then simmer on low heat for 10 mins.

Chicken Butter Masala

Step 4 of 7

Blend mixture very well in a food processor, then return back to the pot.

Chicken Butter Masala

Step 5 of 7

Add the remaining MAGGI® Chicken Bouillon cube to the sauce and simmer for 10 mins on low heat or until chicken is tender.

Chicken Butter Masala

Step 6 of 7

Add cream and bring to boil then let it simmer for another 5 mins.

Chicken Butter Masala

Step 7 of 7

Garnish with fresh coriander and serve with white rice.

Recipe PDF
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