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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?
Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.
Carbohydrates
19.5g / 27%
Protein
34.2g / 49%
Fats
7.7g / 24%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • Unleash your creations with MAGGI's delicious and healthy products. Did you know that adding vegetables and vegetables at the last step of cooking will help vegetables retain their natural color and nutrients?
  • Did you know that adding vegetables and vegetables at the last step of cooking will help them retain their natural color and nutrients?
  • Remember to supplement Vitamin C from oranges, pineapples, lemons to help the body metabolize iron This dish has enough salt and cooking oil needed to give you a healthy and delicious meal! You don't need anything extra!
France Main course

Chicken Curry French Style

3
35Min
Easy

Ingredients

-
5 Servings
+

This dish has been optimized for 5 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes: here

2  tbsp
Vegetable oil
1  Medium
Onions, finely chopped
2  Cloves
Garlic, finely chopped
1  tsp
Ginger, finely chopped
100  g
Ripe mango
0.5  cup
Banana, coarsely chopped
100  g
Pineapple, coarsely chopped
1  Small
Apple, peeled and coarsely chopped
2  tbsp
Curry powder
2  cubes
MAGGI® Chicken Bouillon Less Salt
3  cups
Water
500  g
Skinned chicken breast fillet, cut into cubes
0.5  cup
Green peas, thawed
2  tbsp
Coriander leaves, chopped

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Recipe Adimo
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Nutrition Value

Energy
276.07 kcal
Carbohydrates
19.54 g
Protein
34.21 g
Fats
7.67 g
Information per serving
Lets Cook

Instruction

35 Minutes
Step 1
0 Min
Heat oil in a saucepan and fry chopped onions for 4 mins or until they become golden in color.
Step 2
0 Min
Add garlic and ginger and stir until fragrant then add the fruits, curry powder, MAGGI® Chicken Bouillon Less Salt cubes and water.
Step 3
0 Min
Bring to boil and simmer over a low heat for 15 mins. Blend in an electric hand blender until very smooth, then strain and return back to a clean pot.
Step 4
0 Min
Bring the sauce to boil again. Add the chicken breasts cubes and green peas. Simmer for 15 mins with occasional stirring or until chicken is cooked.
Step 5
0 Min
Garnish with fresh coriander and serve.
Chicken Curry French Style

Step 1 of 5

Heat oil in a saucepan and fry chopped onions for 4 mins or until they become golden in color.

Chicken Curry French Style

Step 2 of 5

Add garlic and ginger and stir until fragrant then add the fruits, curry powder, MAGGI® Chicken Bouillon Less Salt cubes and water.

Chicken Curry French Style

Step 3 of 5

Bring to boil and simmer over a low heat for 15 mins. Blend in an electric hand blender until very smooth, then strain and return back to a clean pot.

Chicken Curry French Style

Step 4 of 5

Bring the sauce to boil again. Add the chicken breasts cubes and green peas. Simmer for 15 mins with occasional stirring or until chicken is cooked.

Chicken Curry French Style

Step 5 of 5

Garnish with fresh coriander and serve.

Recipe PDF
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