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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?
Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.
Protein
17.9g / 8%
Carbohydrates
22.8g / 11%
Fats
72.3g / 81%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • Unleash your creations with MAGGI's delicious and healthy products. Did you know that adding vegetables and vegetables at the last step of cooking will help vegetables retain their natural color and nutrients?
  • Did you know that adding vegetables and vegetables at the last step of cooking will help them retain their natural color and nutrients?
  • Remember to supplement Vitamin C from oranges, pineapples, lemons to help the body metabolize iron This dish has enough salt and cooking oil needed to give you a healthy and delicious meal! You don't need anything extra!
Indian Main course

Chicken Curry

0
45Min
Easy

Ingredients

-
6 Servings
+

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes: here

1  tbsp
Ginger and garlic paste
1  Medium
Green chili, chopped
1  Sachet
MAGGI® Indian Masala Mix
2  Mediums
Onions, finely chopped
2  Mediums
Tomatoes, diced
3  cups
Water
0.5  cup
Curry leaves
1  Medium
Chicken, skin removed and cut into 8 pieces
0.5  cup
Maggie® Powdered Coconut Milk
1  cup
Water

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Nutrition Value

Energy
798.35 kcal
Protein
17.87 g
Carbohydrates
22.76 g
Fats
72.31 g
Information per serving
Lets Cook

Instruction

45 Minutes
Step 1
0 Min
Place ginger-garlic paste, chili, curry leaves, onions, tomatoes and MAGGI® Indian Masala Mix in a blender and process to a rough paste.
Step 2
0 Min
Heat oil in a large saucepan with curry leaves and cook until aromatic. Add paste and stir for around 2 mins. Then add chicken and water and simmer over medium heat until chicken is fully cooked.
Step 3
0 Min
Dissolve MAGGI® Coconut Milk Powder in water and stir into the sauce. Simmer for an additional 15 mins.
Step 4
0 Min
Remove from heat, transfer the Chicken Curry to a serving dish and optionally garnish with curry leaves.
Chicken Curry

Step 1 of 4

Place ginger-garlic paste, chili, curry leaves, onions, tomatoes and MAGGI® Indian Masala Mix in a blender and process to a rough paste.

Chicken Curry

Step 2 of 4

Heat oil in a large saucepan with curry leaves and cook until aromatic. Add paste and stir for around 2 mins. Then add chicken and water and simmer over medium heat until chicken is fully cooked.

Chicken Curry

Step 3 of 4

Dissolve MAGGI® Coconut Milk Powder in water and stir into the sauce. Simmer for an additional 15 mins.

Chicken Curry

Step 4 of 4

Remove from heat, transfer the Chicken Curry to a serving dish and optionally garnish with curry leaves.

Recipe PDF
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