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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?
Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.
Protein
42.8g / 29%
Carbohydrates
60g / 42%
Fats
19.3g / 29%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • Unleash your creations with MAGGI's delicious and healthy products. Did you know that adding vegetables and vegetables at the last step of cooking will help vegetables retain their natural color and nutrients?
  • Did you know that adding vegetables and vegetables at the last step of cooking will help them retain their natural color and nutrients?
  • Remember to supplement Vitamin C from oranges, pineapples, lemons to help the body metabolize iron This dish has enough salt and cooking oil needed to give you a healthy and delicious meal! You don't need anything extra!
Mexican Main course

Chicken Fajitas

0
10Min
Easy

Ingredients

-
5 Servings
+

This dish has been optimized for 5 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes: here

0.25  cup
Lemon juice
3  Cloves
Garlic, finely chopped
0.75  tsp
Chili powder
1.5  tsp
ground cumin
0.5  tsp
Ground Black Pepper
1.5  tsp
dried oregano
0.25  cup
Coriander leaves, chopped
500  g
Skinned chicken breast fillet, cut into cubes
1  Medium
red bell pepper, sliced
1  Medium
Green bell pepper, chopped
1  Medium
Onions, finely chopped
2  tbsp
Olive oil
2  cubes
MAGGI® Chicken Bouillon Less Salt
0.75  cup
Water
1.5  tsp
Corn flour 
1  g
Condiment:
1  Medium
Avocado, ripe and mashed
0.5  cup
Labneh
8  pieces
flour tortillas
1  Small
Lettuce, finely chopped

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Nutrition Value

Energy
563.95 kcal
Protein
42.81 g
Carbohydrates
59.97 g
Fats
19.27 g
Information per serving
Lets Cook

Instruction

10 Minutes
Step 1
0 Min
In a bowl, combine lemon juice, grated garlic, chili powder, cumin powder, black pepper, dried oregano and fresh coriander. Add chicken strips, red and green bell pepper slices and onion slices. Stir well to combine. Marinate for at least 2 hours.
Step 2
0 Min
Warm olive oil in a large nonstick pan, add and cook chicken strips with the bell pepper and onion slices. Stir the ingredients over medium heat for 6-8 mins or until well cooked.
Step 3
0 Min
In a small bowl, mix MAGGI® Chicken Bouillon Less Salt cubes, water, and corn flour to form a sauce. Pour the sauce over the ingredients in the pan. Bring to boil and cook for 2 mins or until the sauce thickens.
Step 4
0 Min
Combine mashed avocado and labneh or sour cream in a small bowl. Spread a spoon of labneh over warm tortilla bread, add some lettuce and some of the chicken fajitas mixture roll to enclose and serve.
Chicken Fajitas

Step 1 of 4

In a bowl, combine lemon juice, grated garlic, chili powder, cumin powder, black pepper, dried oregano and fresh coriander. Add chicken strips, red and green bell pepper slices and onion slices. Stir well to combine. Marinate for at least 2 hours.

Chicken Fajitas

Step 2 of 4

Warm olive oil in a large nonstick pan, add and cook chicken strips with the bell pepper and onion slices. Stir the ingredients over medium heat for 6-8 mins or until well cooked.

Chicken Fajitas

Step 3 of 4

In a small bowl, mix MAGGI® Chicken Bouillon Less Salt cubes, water, and corn flour to form a sauce. Pour the sauce over the ingredients in the pan. Bring to boil and cook for 2 mins or until the sauce thickens.

Chicken Fajitas

Step 4 of 4

Combine mashed avocado and labneh or sour cream in a small bowl. Spread a spoon of labneh over warm tortilla bread, add some lettuce and some of the chicken fajitas mixture roll to enclose and serve.

Recipe PDF
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