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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?
Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.
Protein
30.2g / 46%
Carbohydrates
16.9g / 25%
Fats
8.4g / 28%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • Unleash your creations with MAGGI's delicious and healthy products. Did you know that adding vegetables and vegetables at the last step of cooking will help vegetables retain their natural color and nutrients?
  • Did you know that adding vegetables and vegetables at the last step of cooking will help them retain their natural color and nutrients?
  • Remember to supplement Vitamin C from oranges, pineapples, lemons to help the body metabolize iron This dish has enough salt and cooking oil needed to give you a healthy and delicious meal! You don't need anything extra!
Lebanese Main course

Chicken Mulukhiya with Tamer Hindi

0
120Min
Easy

Ingredients

-
6 Servings
+

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes: here

50  g
Tamarind paste
1  cup
Hot Water
2  tbsp
Olive oil
500  g
Skinned chicken breast fillet, cut into cubes
4  Mediums
Onions, finely chopped
6  Cloves
Garlic, finely chopped
1.5  cups
Coriander leaves, chopped
1  packet
Mloukhiya, frozen and thawed
1  piece
Cinnamon stick
2  cups
Hot Water
2  cubes
Maggi® Chicken Bouillon

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Recipe Adimo
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Nutrition Value

Energy
253 kcal
Protein
30.23 g
Carbohydrates
16.91 g
Fats
8.37 g
Information per serving
Lets Cook

Instruction

120 Minutes
Step 1
1 Min
Dissolve MAGGI® Chicken Bouillon cubes in 500 ml hot water and set aside.
Step 2
1 Min
Dissolve Tamer Hindi in 250 ml hot water and set aside.
Step 3
1 Min
Heat olive oil in a large pot; add and fry chicken until half cooked. Add onions and fry until chicken is fully cooked and onions are golden brown.
Step 4
1 Min
Add garlic, coriander, thawed mulkhiya and saute for 3-4 mins on medium heat.
Step 5
1 Min
Add chicken stock and cinnamon stick, stir and bring mixture to a boil.
Step 6
1 Min
Strain Tamer Hindi mixture through a sieve and discard any solid pieces, add mixture to pot and simmer on low heat for 45 mins.
Step 7
1 Min
Serve hot with a bed of white or Egyptian rice. Serving Tip: for a more sour taste increase the amount of Tamer Hindi.
Chicken Mulukhiya with Tamer Hindi

Step 1 of 7

Dissolve MAGGI® Chicken Bouillon cubes in 500 ml hot water and set aside.

Chicken Mulukhiya with Tamer Hindi

Step 2 of 7

Dissolve Tamer Hindi in 250 ml hot water and set aside.

Chicken Mulukhiya with Tamer Hindi

Step 3 of 7

Heat olive oil in a large pot; add and fry chicken until half cooked. Add onions and fry until chicken is fully cooked and onions are golden brown.

Chicken Mulukhiya with Tamer Hindi

Step 4 of 7

Add garlic, coriander, thawed mulkhiya and saute for 3-4 mins on medium heat.

Chicken Mulukhiya with Tamer Hindi

Step 5 of 7

Add chicken stock and cinnamon stick, stir and bring mixture to a boil.

Chicken Mulukhiya with Tamer Hindi

Step 6 of 7

Strain Tamer Hindi mixture through a sieve and discard any solid pieces, add mixture to pot and simmer on low heat for 45 mins.

Chicken Mulukhiya with Tamer Hindi

Step 7 of 7

Serve hot with a bed of white or Egyptian rice. Serving Tip: for a more sour taste increase the amount of Tamer Hindi.

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