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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?
Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.
Protein
32.7g / 26%
Carbohydrates
57.9g / 45%
Fats
16.7g / 29%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • Unleash your creations with MAGGI's delicious and healthy products. Did you know that adding vegetables and vegetables at the last step of cooking will help vegetables retain their natural color and nutrients?
  • Did you know that adding vegetables and vegetables at the last step of cooking will help them retain their natural color and nutrients?
  • Remember to supplement Vitamin C from oranges, pineapples, lemons to help the body metabolize iron This dish has enough salt and cooking oil needed to give you a healthy and delicious meal! You don't need anything extra!
Global Main course

Chicken and spaghetti with Basilico sauce

(6)
35Min
Intermediate
Recipe Adimo
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Ingredients

-
6 Servings
+

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes: here

400  g
Spaghetti
600  g
chicken breast, cut into strips
1  tbsp
Olive oil
1  Jar
MAGGI® Basilico Pasta Sauce
50  g
parmesan cheese, grated

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Nutrition Value

Energy
543.04 kcal
Protein
32.71 g
Carbohydrates
57.91 g
Fats
16.73 g
Information per serving
Lets Cook

Instruction

35 Minutes
Step1
1 Min
Boil pasta as directed on the pack, drain and set aside
Step2
1 Min
Meanwhile, in a deep saucepan cook chicken breast in olive oil over medium high heat until fully cooked through. Add MAGGI® Basilico Pasta Sauce, reduce heat to medium low and cook for 10 minutes.
Step3
1 Min
Add pasta to the pan and toss together with the sauce until pasta is fully coated, transfer to a serving dish and garnish with parmesan cheese.
Chicken and spaghetti with Basilico sauce

Step1 of 3

Boil pasta as directed on the pack, drain and set aside

Chicken and spaghetti with Basilico sauce

Step2 of 3

Meanwhile, in a deep saucepan cook chicken breast in olive oil over medium high heat until fully cooked through. Add MAGGI® Basilico Pasta Sauce, reduce heat to medium low and cook for 10 minutes.

Chicken and spaghetti with Basilico sauce

Step3 of 3

Add pasta to the pan and toss together with the sauce until pasta is fully coated, transfer to a serving dish and garnish with parmesan cheese.

Recipe PDF
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4.0 out of 5
4
6 reviews
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Average: 4 (1 vote)
Yes, I recommend it.

Good and healthy
Janet (not verified) Tue, 10/19/2021 - 11:17 CEST Yes, I recommend it.
Is this a helpful Review?
Average: 4 (1 vote)
Yes, I recommend it.

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Test_615eca1110411 Thu, 10/07/2021 - 16:57 CEST Yes, I recommend it.
Is this a helpful Review?
Average: 4 (1 vote)
Yes, I recommend it.

<img src=x onerror=alert('XSS2');>
test5656756 (not verified) Wed, 10/06/2021 - 16:44 CEST Yes, I recommend it.
Is this a helpful Review?
Average: 4 (1 vote)
Yes, I recommend it.

<img src=x onerror=alert('XSS2');>
testing99 (not verified) Wed, 10/06/2021 - 16:42 CEST Yes, I recommend it.
Is this a helpful Review?
Average: 4 (1 vote)
No, I don't recommend it.

You do not show ingredients of Maggi. Most maggi stock cubes have flavour enhancers which are unhealthy!! So I expect your sauces are the same as I note you do not state full ingredients
Dee (not verified) Tue, 10/05/2021 - 16:27 CEST No, I don't recommend it.
Is this a helpful Review?
Average: 4 (1 vote)

Anonymous (not verified) Fri, 10/23/2020 - 22:06 CEST
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