Chinese Chicken and Vegetables Stir-fry Noodles

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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

Protein

27.3g / 26%

Carbohydrates

59.1g / 59%

Fats

6.8g / 15%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

Unleash your creations with MAGGI's delicious and healthy products. Did you know that adding vegetables and vegetables at the last step of cooking will help vegetables retain their natural color and nutrients?
Did you know that adding vegetables and vegetables at the last step of cooking will help them retain their natural color and nutrients?
Remember to supplement Vitamin C from oranges, pineapples, lemons to help the body metabolize iron This dish has enough salt and cooking oil needed to give you a healthy and delicious meal! You don't need anything extra!

MyMenu IQ™

Chinese Chicken and Vegetables Stir-fry Noodles

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Chinese - style Main course

Chinese Chicken and Vegetables Stir-fry Noodles

Name: Chinese Chicken and Vegetables Stir-fry Noodles
Prep time: PM0.00T
Cook time: PM60.00T
Total time: PM60.00T
Cuisine: Chinese - style

(0)

60Min

Easy

Ingredients

6 Servings

400 g

Noodles

2 tsp

Sunflower oil

400 g

chicken breast, cut into strips

100 g

Onions, finely chopped

1 piece

red bell pepper, sliced

100 g

Carrot, cut into small pieces

200 g

Mushrooms, chopped

100 g

Green peas

1 Sachet

MAGGI® Chinese Mix

1 cup

Water

1 tbsp

Light soy sauce

1 tbsp

Sesame seeds

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Nutrition Value

Energy

411.54 kcal

Protein

27.29 g

Carbohydrates

59.12 g

Fats

6.82 g

Information per serving

Step 1
0 Min

Boil noodles as directed on pack, drain and run under cold water to stop cooking. Set aside in a sieve to drain excess water.
Step 2
0 Min

Heat oil in a wok or large frying pan, add chicken and cook until fully cooked and golden. Add vegetables and sauté until tender.
Step 3
0 Min

Add MAGGI® Chinese Mix, water and soy sauce and cook for 2 mins. Add cooked noodles to the pan and mix with chicken and vegetables until fully coated. Transfer to a serving dish and optionally garnish with sesame seeds or spring onions.

Step 1 of 3

Boil noodles as directed on pack, drain and run under cold water to stop cooking. Set aside in a sieve to drain excess water.

Step 2 of 3

Heat oil in a wok or large frying pan, add chicken and cook until fully cooked and golden. Add vegetables and sauté until tender.

Step 3 of 3

Add MAGGI® Chinese Mix, water and soy sauce and cook for 2 mins. Add cooked noodles to the pan and mix with chicken and vegetables until fully coated. Transfer to a serving dish and optionally garnish with sesame seeds or spring onions.

Recipe PDF

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Balance your menu

Want to know more about MyMenu IQ™?

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Nutritional tips

Chinese Chicken and Vegetables Stir-fry Noodles

Chinese Chicken and Vegetables Stir-fry Noodles

Chinese Chicken and Vegetables Stir-fry Noodles

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