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Balance your meal

MyMenu IQ™

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Great Balance

Your meal is well balanced

Balance your menu

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Want to know more about MyMenu IQ™?

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

Protein

38g / 29%

Carbohydrates

61.8g / 49%

Fats

12.8g / 22%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

Unleash your creations with MAGGI's delicious and healthy products. Did you know that adding vegetables and vegetables at the last step of cooking will help vegetables retain their natural color and nutrients?
Did you know that adding vegetables and vegetables at the last step of cooking will help them retain their natural color and nutrients?
Remember to supplement Vitamin C from oranges, pineapples, lemons to help the body metabolize iron This dish has enough salt and cooking oil needed to give you a healthy and delicious meal! You don't need anything extra!

MyMenu IQ™

Creamy Chicken Pasta

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Global Main course

Creamy Chicken Pasta

Name: Creamy Chicken Pasta
Prep time: PM0.00T
Cook time: PM45.00T
Total time: PM45.00T
Cuisine: Global

(6)

45Min

Easy

Ingredients

6 Servings

400 g

Fettuccini pasta

100 g

Smoked turkey breast, cut into strips

500 g

Chicken breast, cut into strips

1 tsp

Vegetable oil

300 g

Mushrooms, chopped

750 g

Skimmed milk

1 Sachet

MAGGI® Béchamel with Cheese Mix

0.5 cup

yellow Cheddar cheese, grated

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Nutrition Value

Energy

521.92 kcal

Protein

38.02 g

Carbohydrates

61.85 g

Fats

12.79 g

Information per serving

Step 1
0 Min

Cook pasta in boiling water until al-dente. Drain and pour into an ovenproof baking dish and layer with smoked turkey strips.
Step 2
1 Min

Meanwhile, heat oil in a deep saucepan, sauté chicken until fully cooked, add mushrooms and cook for another 2-3 mins. Then add milk and MAGGI® Béchamel with Cheese Mix, and stir over medium heat until sauce thickens.
Step 3
0 Min

Pour sauce over pasta and sprinkle Emmental cheese on top, bake in preheated oven at 180°C for 20 mins or until cheese is melted and golden. Remove and allow it to cool slightly before serving.

Step 1 of 3

Cook pasta in boiling water until al-dente. Drain and pour into an ovenproof baking dish and layer with smoked turkey strips.

Step 2 of 3

Meanwhile, heat oil in a deep saucepan, sauté chicken until fully cooked, add mushrooms and cook for another 2-3 mins. Then add milk and MAGGI® Béchamel with Cheese Mix, and stir over medium heat until sauce thickens.

Step 3 of 3

Pour sauce over pasta and sprinkle Emmental cheese on top, bake in preheated oven at 180°C for 20 mins or until cheese is melted and golden. Remove and allow it to cool slightly before serving.

Balance your menu

Want to know more about MyMenu IQ™?

What is the energy content breakdown?

Nutritional tips

Creamy Chicken Pasta

Creamy Chicken Pasta

Creamy Chicken Pasta

Ingredients

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Nutrition Value

Instruction

Step 1

Step 2

Step 3

Step 1 of 3

Step 2 of 3

Step 3 of 3

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Recipe PDF

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